Best Saunas near me in Rural Lesser Poland Voivodeship
Venues offering Saunas in Rural Lesser Poland Voivodeship See map
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Termy Gorący Potok
Osiedle Nowe 45, 34-424 Szaflary, Poland
+48 727 525 252+48 727 525 252Call to bookSauna
Infrared Sauna
Nail Bar MN | Salon stylizacji paznokci
Łapanów 396, 32-740 Łapanów, Poland
+48 535 123 417+48 535 123 417Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Mobilna Bania Limanowa Jacuzzi na kołach.
Sowliny 124, 34-600 Limanowa, Poland
+48 451 030 033+48 451 030 033Call to bookSauna
Infrared Sauna
Masaże Mobilne i Stacjonarne - Masaż Tarnów
Dąbrowska 44, 33-206 Luszowice, Poland
+48 693 865 650+48 693 865 650Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hair Service Pracownia Fryzjerska
Galicyjska 184, 32-447 Siepraw, Poland
+48 666 698 368+48 666 698 368Call to bookChildren's Haircut
Blow Dry
Hair Extensions
Curly Haircut
Sauny Wójciak - Producent saun & jacuzzi ogrodowych
Sieniawa 198A, 34-723 Sieniawa, Poland
+48 692 698 759+48 692 698 759Call to bookSauna
Infrared Sauna
Fizjo-Activ Gabinet Fizjoterapii i Masażu
177, 32-731 Łąkta Górna, Poland
+48 605 986 938+48 605 986 938Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sauna Chata MTB
Strzelców Podhalańskich 11, 34-511 Kościelisko, Poland
+48 606 964 104+48 606 964 104Call to bookSauna
Infrared Sauna
Pięknola kosmetolog Aleksandra Stochalska
Szkolna 2, 32-089 Wielka Wieś, Poland
+48 506 566 893+48 506 566 893Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cześć Piękna studio urody
Posądza 95a, 32-104 Posądza, Poland
+48 733 372 338+48 733 372 338Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
J.Lorens Makeup&More
Stanisław Dolny 124, 34-130 Stanisław Dolny, Poland
+48 730 151 010+48 730 151 010Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
in.Time Bolechowice - EMS Trening - Zielona 1 B
Zielona 1 B, 32-082 Bolechowice, Poland
+48 728 526 430+48 728 526 430Call to bookPersonal Training
Massage by Joanna Cegielska
Przemysłowa 7/3, 32-070 Czernichów, Poland
+48 607 440 472+48 607 440 472Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Glam Hair Katarzyna Kochańska
Tyniecka 133, 32-060 Liszki, Poland
+48 503 185 775+48 503 185 775Call to bookBlow Dry
Balayage
Children's Haircut
Curly Haircut
Massani Anna Mazur
Koźmice Wielkie 161, 32-020 Wieliczka, Poland
+48 531 879 268+48 531 879 268Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AF Beauty Salon kosmetyczny Kraków
Szkolna 1A/3, 32-087 Bibice, Poland
+48 510 862 596+48 510 862 596Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mani-Spa Salon Kosmetyczny
Fiołkowa 1C, 32-091 Michałowice, Poland
+48 514 707 609+48 514 707 609Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tanami.spa mobilna sauna & balia
1, 33-156 Skrzyszów, Poland
+48 512 940 722+48 512 940 722Call to bookSauna
Masago - masaż i rehabilitacja
Polna 1, 32-082 Bolechowice, Poland
+48 536 376 438+48 536 376 438Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie
Cholerzyn 361, 32-060 Cholerzyn, Poland
+48 668 472 919+48 668 472 919Call to bookSauna
Infrared Sauna
Spa Package
SPA SauNaBani - mobilna sauna i balia ogrodowa do wynajęcia z dowozem Gorlice Biecz Jasło
ul. Korczyna 230/1, 38-340 Biecz, Poland
+48 668 592 924+48 668 592 924Call to bookSauna
Infrared Sauna
OSTRE PAZURY RZĘSY I BRWI
Czubrowice 90 A, 32-049 Czubrowice, Poland
+48 784 474 387+48 784 474 387Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Treningi Kocmyrzów-Luborzyca
Spółdzielców 3, 32-010 Kocmyrzów, Poland
+48 510 112 113+48 510 112 113Call to bookPersonal Training
Słodki Zakątek Spa Jacuzzi&Sauna - Domek całoroczny
Chrostowa 58a, 32-742 Chrostowa, Poland
+48 607 413 366+48 607 413 366Call to bookSauna
Infrared Sauna
Apartament Piękna Ewelina Nikliborc
Wadowicka 43, 34-100 Tomice, Poland
+48 607 651 636+48 607 651 636Call to bookMakeup Service
Threading
Dermaplaning
Microdermabrasion
Exclusive Relax - Zabierzów
Zachodnia 2, 32-080 Zabierzów, Poland
+48 787 447 805+48 787 447 805Call to bookSauna
Spa Package
Infrared Sauna
HOLISTIC kosmetyka & SPA
Sobiesęki 143, 32-043 Sobiesęki, Poland
+48 575 073 908+48 575 073 908Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Chemical Peel
Szok Lok Salon fryzjerski
Platynowa 14, 32-091 Michałowice, Poland
+48 721 784 969+48 721 784 969Call to bookCurly Haircut
Blow Dry
Hair Extensions
Hair Colouring
Polis'99 | Studio fitness
Zielona 2a, 32-082 Bolechowice, Poland
+48 780 763 323+48 780 763 323Call to book
Oaza Piękna Sarapata Katarzyna
DK52 148, 34-130 Brody, Poland
+48 604 567 098+48 604 567 098Call to bookMicrodermabrasion
Facial
Tlenoterapia hiperbaryczna HealthTlen
Krakowska 285, 32-420 Gdów, Poland
+48 573 200 409+48 573 200 409Call to bookSauna
Body Scrub
Infrared Sauna
Hotel & Spa Kocierz
Beskidzka 206, 34-120 Targanice, Poland
+48 33 875 06 00+48 33 875 06 00Call to bookSauna
Spa Package
Vegas Premium Solutions - Tiny House, Spa, Light, Stone
Poręba Wielka 593, 34-735 Poręba Wielka, Poland
+48 600 415 688+48 600 415 688Call to bookSauna
Apartamenty Liliowe SPA & Wellness
Sądelska 37, 34-531 Murzasichle, Poland
+48 605 349 149+48 605 349 149Call to bookSauna
Studio Urody,,Carpe Diem'' Beata Kuc-Rojek
Brzozowa 16, 32-091 Michałowice, Poland
+48 604 960 477+48 604 960 477Call to bookDip Powder Nails
Gel Nail Extensions
Hybrid Nails
Manicure and Pedicure
Jeżowa Woda Ośrodek Wypoczynkowy PALMIARNIA i SPA
Przyszowa 82, 34-604 Przyszowa, Poland
+48 669 934 201+48 669 934 201Call to bookSauna
Infrared Sauna
Warsztat Formy Klub Fitness
Warszawka 233, 32-091 Michałowice, Poland
+48 536 466 400+48 536 466 400Call to book
Za Piecem | Agroturystyka Kwatery Noclegi Pokoje gościnne
Strzeszyce 23, 34-603 Strzeszyce, Poland
+48 883 102 972+48 883 102 972Call to bookSauna
Infrared Sauna
Okna Natury Terapie naturalne Rudno
Naturalna 2, 32-067 Rudno, Poland
+48 534 797 000+48 534 797 000Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Dziejba Leśna Apartamenty & SPA
Biała Woda 83, 34-460 Jaworki, Poland
+48 693 638 587+48 693 638 587Call to bookSauna
Imbir Kosmetologia Estetyczna
Graniczna 391, 32-091 Michałowice, Poland
+48 668 398 098+48 668 398 098Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centrum fitnessu funkcjonalnego
Przemysłowa 7, 32-070 Czernichów, Poland
+48 533 435 846+48 533 435 846Call to book
Next Level Fitness
Staniątki 703B, 32-005 Niepołomice, Poland
+48 668 700 665+48 668 700 665Call to bookPersonal Training
GymForYou Fitness Club Premium Oswiecim
Krakowska 2A, 32-600 Babice, Poland
+48 721 723 667+48 721 723 667Call to book
NordFit kameralne studio fitness i treningu personalnego
Jana Pawła II 38, 32-447 Siepraw, Poland
+48 533 406 710+48 533 406 710Call to bookPersonal Training
Męska Strefa Barber Shop Gdów
Bocheńska 94, 32-420 Gdów, Poland
+48 517 567 655+48 517 567 655Call to bookBlow Dry
Highlights
Keratin Treatment
Hair Extensions
Body Zone Gabinet Masażu Leczniczego Anna Krawczyk
gabinet Lejdis, Krakowska 4a/1 piętro, 32-091 Michałowice, Poland
+48 509 321 264+48 509 321 264Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Mania Upiększania | Makijaż Permanentny | Paznokcie | Szkolenia | Zabiegi | Brwi
Kątowa 2, 32-080 Zabierzów, Poland
+48 507 140 768+48 507 140 768Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Salon Fryzjersko Kosmetyczny "BEAUTY" Edyta Baran
Siercza 405, 32-020 Siercza, Poland
+48 12 288 28 65+48 12 288 28 65Call to bookBlow Dry
Balayage
Children's Haircut
Curly Haircut
Siłownia i fitness MARVELs GYM
Marszowice 273, 32-420 Marszowice, Poland
+48 516 270 925+48 516 270 925Call to book
Czarny Groń Hotel & SPA
Osiedle Praciaki 91, 34-125 Rzyki, Poland
+48 33 506 51 00+48 33 506 51 00Call to bookSauna
Spa Package
ŁAKA.MiejsceNaturalnegoPiękna
B4 48, 32-086 Węgrzce, Poland
+48 500 383 848+48 500 383 848Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Pozytywka Apartament & Spa
Widokowa 13, 32-067 Tenczynek, Poland
+48 504 137 437+48 504 137 437Call to bookSauna
Infrared Sauna
Spa Package
Ośrodek Leczenia Uzależnień Odnova Kraków
Stryszów 592, 34-146, Poland
+48 608 100 440+48 608 100 440Call to bookAcupuncture
Dry Needling
Uptown fitness & gym
Galicyjska 39, 32-087 Zielonki, Poland
+48 797 915 163+48 797 915 163Call to book
Studio Paznokci Perfect | Anna Madejczyk
Pogórze 32, 30-444 Libertów, Poland
+48 538 123 124+48 538 123 124Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Bridal Makeup
VITA Gabinet Kosmetyczny Studio Paznokci Solarium
ul. Wąska 2 (budynek Juty), 34-480 Jabłonka, Poland
+48 886 623 170+48 886 623 170Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon Masażu Karolina Masuje
Szczyrzyc 195 A, 34-623 Szczyrzyc, Poland
+48 573 013 353+48 573 013 353Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Joniak Siłownia&Fitness
Podhalańska 39, 34-480 Jabłonka, Poland
+48 794 574 197+48 794 574 197Call to book
Sichlański Dworek & SPA / Restauracja
Sądelska 8b, 34-531 Murzasichle, Poland
+48 502 074 201+48 502 074 201Call to bookSauna
Spa Package
Hotel Carlina
Środkowa 75, 34-405 Białka Tatrzańska, Poland
+48 18 307 07 12+48 18 307 07 12Call to bookSauna
Bacówka Na Zadzielu - Hotel Restauracja
Rozdziele 185, 32-731 Rozdziele, Poland
+48 880 004 502+48 880 004 502Call to bookSauna
Młyn Jacka Hotel & Spa
Zakopiańska 64, 34-100 Jaroszowice, Poland
+48 33 873 40 80+48 33 873 40 80Call to bookSauna
Spa Package
Animusz Strefa Urody - usługi kosmetyczne i szkolenia
Myślenicka 28, 32-420 Gdów, Poland
+48 889 749 873+48 889 749 873Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Vital-Med Centrum Rehabilitacji
Zachodnia 15, 32-048 Jerzmanowice, Poland
+48 500 478 004+48 500 478 004Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Elixir Day Spa
Graniczna 235, 32-087 Wola Zachariaszowska, Poland
+48 12 388 51 56+48 12 388 51 56Call to bookChemical Peel
Facial
Facial Extractions
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Lesser Poland Voivodeship with Fresha
Fresha is the best place to book your next spa treatment in Rural Lesser Poland Voivodeship. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know you lot in Rural Lesser Poland Voivodeship are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked online booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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