Best Saunas near me in Niepołomice
Venues offering Saunas in Niepołomice See map
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Studio Balans Niepołomice
3 Maja 13/1 piętro, 32-005 Niepołomice, Poland
+48 451 060 072+48 451 060 072Call to bookPersonal Training
Sentido Massage Anna Fudali
Szałwiowa 3, 32-005 Niepołomice, Poland
+48 690 930 120+48 690 930 120Call to bookHot Stone Massage
Deep Tissue Massage
Swedish Massage
Foot Massage
Angelium Spa Salon Kosmetyczny
Wspólna 6/2, 32-005 Niepołomice, Poland
+48 786 878 800+48 786 878 800Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
MW BEAUTY | makijaż permanentny | medycyna estetyczna | zabiegi na twarz | stylizacja rzęs i paznokci | pedicure
Rumiankowa 9/3, 32-005 Niepołomice, Poland
+48 882 686 347+48 882 686 347Call to bookFacial Extractions
Makeup Service
Men's Facial
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Niepołomice with Fresha
Getting an appointment at a spa in Niepołomice has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You clearly know what you're doing in Niepołomice. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Niepołomice, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and health. Bothered? Not at all.
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