Best Saunas near me in Konstantynów Łódzki
Venues offering Saunas in Konstantynów Łódzki See map
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FitFabric
Jana Pawła II 11/13, 95-050 Konstantynów Łódzki, Poland
+48 669 009 150+48 669 009 150Call to book
AS - Masaż Konstantynów Łódzki
Łódzka 10/6, 95-050 Konstantynów Łódzki, Poland
+48 606 258 284+48 606 258 284Call to bookRelaxing Massage
Chinese Massage
Couples Massage
Cupping Therapy
Studio Figura Konstantynów Łódzki
Jana Pawła II 34, 95-050 Konstantynów Łódzki, Poland
+48 519 103 505+48 519 103 505Call to bookFat Freezing
Body Sculpting
Fat Dissolving Injections
Laser Lipo
VANITE Studio Urody
Łódzka 3, 95-050 Konstantynów Łódzki, Poland
+48 603 267 996+48 603 267 996Call to bookChemical Peel
Microdermabrasion
Threading
Acne Facial
Sun Spa Katarzyna Malinowska
Łódzka 179, 95-050 Konstantynów Łódzki, Poland
+48 607 161 697+48 607 161 697Call to bookFacial
KanzaSpa
Lutomierska 117, 95-050 Konstantynów Łódzki, Poland
+48 604 147 111+48 604 147 111Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Konstantynów Łódzki with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Konstantynów Łódzki with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You're looking in the right place for spa treatments in Konstantynów Łódzki. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with ratings and reviews on salons and clinics around Konstantynów Łódzki, you can read up ahead of your next appointment and select the very best.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Konstantynów Łódzki.
So the search is over. Your new spa match in Konstantynów Łódzki is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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