Best Saunas near me in Brzesko
Venues offering Saunas in Brzesko See map
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Inversja Sylwetki - Zdrowie i uroda Brzesko
Tadeusza Kościuszki 36, 32-800 Brzesko, Poland
+48 886 863 636+48 886 863 636Call to bookFat Dissolving Injections
Fat Freezing
Laser Lipo
Body Sculpting

Studio Odnova
Legionów Piłsudskiego 23 A, 32-800 Brzesko, Poland
+48 729 967 073+48 729 967 073Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Brzeski Ośrodek Sportu i Rekreacji
Wiejska 12, 32-800 Brzesko, Poland
+48 14 686 50 02+48 14 686 50 02Call to book
Xtreme Fitness Brzesko
Przy Rondzie 3, 32-800 Brzesko, Poland
+48 735 304 866+48 735 304 866Call to book
The GLAM by Patrycja Dziadowiec
Czarnowiejska 50B, 32-800 Brzesko, Poland
+48 603 995 754+48 603 995 754Call to bookManicure
Gel Nails
Pedicure
Acrylic Nails

Strefa Relaksu
Bartosza Głowackiego 45, 32-800 Brzesko, Poland
+48 500 710 296+48 500 710 296Call to bookBack Massage
Chinese Massage
Couples Massage
Reflexology

Natural Spa hotel August
Adama Mickiewicza 66, 32-800 Brzesko, Poland
+48 723 399 850+48 723 399 850Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brzesko with Fresha
We've made it easy to find the best spas in Brzesko. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We know you lot in Brzesko are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Brzesko. Time to dial up the temperature and enjoy a dreamy, steamy session.
So the search is over. Your new spa match in Brzesko is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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