Best Saunas near me in Chojnice
Venues offering Saunas in Chojnice See map
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Centrum Park Chojnice Sp. o.o.
Huberta Wagnera 1, 89-600 Chojnice, Poland
+48 52 396 64 44+48 52 396 64 44Call to bookSauna

Fitness Club KaNaMa
Huberta Wagnera 3, 89-620 Chojnice, Poland
+48 52 397 00 20+48 52 397 00 20Call to book
Instytut Urody Holistica
Aleja Bayeux 16, 89-600 Chojnice, Poland
+48 52 397 72 75+48 52 397 72 75Call to bookSauna
Spa Package
Cryotherapy
Body Scrub

Gabinet Masażu Żaneta Krzanik
Huberta Wagnera 1, 89-600 Chojnice, Poland
+48 693 215 717+48 693 215 717Call to bookReflexology
Sports Massage
Chinese Massage
Foot Massage

Lily salon masażu
Plac Jagielloński 1a/19, 89-600 Chojnice, Poland
+48 602 808 442+48 602 808 442Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Poland and global business partners. They're using our free online booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Chojnice appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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