Best Saunas near me in Radom
Venues offering Saunas in Radom See map
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Tao Tao SPA
Ulica Adama Mickiewicza 10, 26-610 Radom, Poland
+48 605 256 253+48 605 256 253Call to bookBack Massage
Foot Massage
Therapeutic Massage
Couples Massage

Czerwona Waga Paweł Janowicz SPA i odnowa biologiczna
Pułkownika Jana Zientarskiego 1A/lok.3, 26-615 Radom, Poland
+48 661 431 518+48 661 431 518Call to bookSauna

Smart Relax SPA & Beauty
Jacka Malczewskiego 18, 26-600 Radom, Poland
+48 510 036 223+48 510 036 223Call to bookCouples Massage
Relaxing Massage
Sports Massage
Full Body Massage

Shintai Day SPA
Juliusza Słowackiego 210, 26-600 Radom, Poland
+48 530 988 324+48 530 988 324Call to bookRelaxing Massage
Hot Stone Massage
Full Body Massage
Foot Massage

Athletic Fitness Club
Królowej Jadwigi 1, 26-600 Radom, Poland
+48 48 333 12 22+48 48 333 12 22Call to book
Endorfina Radom | Spa & Wellness
Bolesława Chrobrego 3, 26-610 Radom, Poland
+48 729 057 022+48 729 057 022Call to bookSauna
Body Wrap
Infrared Sauna

Sandra Spa - salon kosmetyczny | kosmetyka profesjonalna | RADOM
Sycyńska 31B, 26-620 Radom, Poland
+48 697 863 967+48 697 863 967Call to bookSauna

Instytut Zdrowia i Urody Yasumi
Królowej Jadwigi 21/1B2, 26-617 Radom, Poland
+48 48 362 20 34+48 48 362 20 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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