Best Saunas near me in Inowrocław
Venues offering Saunas in Inowrocław See map
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Rezydencja Pod Tężnią & SPA obiekt hotelarski
Przy Stawku 8, 88-100 Inowrocław, Poland
+48 600 570 654+48 600 570 654Call to bookSauna
Infrared Sauna
Spa Package
Szmaragdowe SPA Natalia Farynowska
Ks. Laubitza 2a, 88-100 Inowrocław, Poland
+48 723 746 265+48 723 746 265Call to bookSauna
Infrared Sauna
Dream Body Studio
Szarych Szeregów 5B, 88-100 Inowrocław, Poland
+48 502 505 793+48 502 505 793Call to bookSauna
Body Wrap
Infrared Sauna
Anielska Grota
Królowej Jadwigi 35, 88-100 Inowrocław, Poland
+48 52 357 20 26+48 52 357 20 26Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Inowrocław with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Inowrocław. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
You don't need to look far and wide to find the top spa therapists in Inowrocław. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Inowrocław, Poland. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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