Sauna Myślenice

Best Saunas near me in Myślenice

Venues offering Saunas in Myślenice See map

SaunaBody Wrap Body Scrub Spa Package Cryotherapy

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Yasumi Myslenice

Ignacego Daszyńskiego 9/LN3, 32-400 Myślenice, Poland

+48 513 557 771 +48 513 557 771 Call to book

Acne Facial

Microdermabrasion

Facial

Facial Extractions

Studio Figura Myślenice

Władysława Jagiełły 2, 32-400 Myślenice, Poland

+48 517 987 767 +48 517 987 767 Call to book

Body Sculpting

Fat Freezing

Fat Dissolving Injections

Laser Lipo

Holistic Day Spa

Henryka Jordana 22, 32-400 Myślenice, Poland

+48 530 097 995 +48 530 097 995 Call to book

Stretch Mark Removal

Lip Fillers

Dermabrasion

Microneedling

BluMed FIZJOTERAPIA

Słowackiego 28, 32-400 Myślenice, Poland

+48 536 900 950 +48 536 900 950 Call to book

Physiotherapy

Dry Needling

Chiropractic

Sztuka Dotyku - centrum masażu

Henryka Jordana 22, 32-400 Myślenice, Poland

+48 507 166 501 +48 507 166 501 Call to book

Sports Massage

Prenatal Massage

Swedish Massage

Hot Stone Massage

Salon Fryzjerski, Joanna Szczurek

Jana Sobieskiego 2a, 32-400 Myślenice, Poland

+48 693 810 045 +48 693 810 045 Call to book

Highlights

Blow Dry

Balayage

Children's Haircut

Fizjoterapia w domu

Piłsudskiego 12, 32-400 Myślenice, Poland

+48 505 448 733 +48 505 448 733 Call to book

Back Massage

Relaxing Massage

Therapeutic Massage

Full Body Massage

Baseny Myślenickiego Ośrodka Kultury i Sportu

Ogrodowa 19, 32-400 Myślenice, Poland

+48 12 272 31 32 +48 12 272 31 32 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Myślenice with Fresha

Top-rated spas in Myślenice: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

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