Best Saunas near me in Konstancin-jeziorna
Venues offering Saunas in Konstancin-jeziorna See map
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Noce i Dnie Hotel &Restauracja .WESELA-PRZYJĘCIA RODZINNE-KONFERENCJE. .
Pocztowa 15, 05-510 Konstancin-Jeziorna, Poland
+48 571 267 792+48 571 267 792Call to bookSauna
Spa Package

Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido
Bolesława Prusa 30, 05-510 Konstancin-Jeziorna, Poland
+48 603 870 037+48 603 870 037Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage

Samui SPA Konstancin - masaż balijski, kobido, tajski
Józefa Piłsudskiego 11, 05-510 Konstancin-Jeziorna, Poland
+48 789 219 148+48 789 219 148Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Aloha Nail & Massage Bar
Józefa Piłsudskiego 26, 05-510 Konstancin-Jeziorna, Poland
+48 787 677 606+48 787 677 606Call to bookMen's Manicure
Gel Nails
Pedicure
Acrylic Nails

Thai Bali Spa
Józefa Piłsudskiego 3A, 05-510 Konstancin-Jeziorna, Poland
+48 724 331 310+48 724 331 310Call to bookThai Massage
Swedish Massage
Sports Massage
Reflexology

FIT4ALL Gym&Fitness
Warszawska 95, 05-510 Konstancin-Jeziorna, Poland
+48 609 309 209+48 609 309 209Call to bookPersonal Training

The Beauty Room Konstancin Jeziorna
Wąska 8, 05-510 Konstancin-Jeziorna, Poland
+48 884 801 688+48 884 801 688Call to bookChemical Peel
Acne Facial
Makeup Service
Facial Extractions

Normobaria – komora normobaryczna Normo Life
Wilanowska 50a, 05-520 Konstancin-Jeziorna, Poland
+48 721 887 887+48 721 887 887Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Konstancin-jeziorna with Fresha
Getting an appointment at a spa in Konstancin-Jeziorna has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
The standard for beauty, massage and health is high in your area. Fresha customers have been busy rating spas in Konstancin-Jeziorna, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Konstancin-Jeziorna, Poland. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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