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Sauna Konstancin-Jeziorna

Best Saunas near me in Konstancin-jeziorna

Venues offering Saunas in Konstancin-jeziorna See map

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Spa image for Noce i Dnie Hotel &Restauracja .WESELA-PRZYJĘCIA RODZINNE-KONFERENCJE. .

Noce i Dnie Hotel &Restauracja .WESELA-PRZYJĘCIA RODZINNE-KONFERENCJE. .

Pocztowa 15, 05-510 Konstancin-Jeziorna, Poland

+48 571 267 792+48 571 267 792Call to book

Sauna

Spa Package

Massage image for Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido

Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido

Bolesława Prusa 30, 05-510 Konstancin-Jeziorna, Poland

+48 603 870 037+48 603 870 037Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Samui SPA Konstancin - masaż balijski, kobido, tajski

Samui SPA Konstancin - masaż balijski, kobido, tajski

Józefa Piłsudskiego 11, 05-510 Konstancin-Jeziorna, Poland

+48 789 219 148+48 789 219 148Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Nail Salon image for Aloha Nail & Massage Bar

Aloha Nail & Massage Bar

Józefa Piłsudskiego 26, 05-510 Konstancin-Jeziorna, Poland

+48 787 677 606+48 787 677 606Call to book

Men's Manicure

Gel Nails

Pedicure

Acrylic Nails

Massage image for Thai Bali Spa

Thai Bali Spa

Józefa Piłsudskiego 3A, 05-510 Konstancin-Jeziorna, Poland

+48 724 331 310+48 724 331 310Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

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FIT4ALL Gym&Fitness

Warszawska 95, 05-510 Konstancin-Jeziorna, Poland

+48 609 309 209+48 609 309 209Call to book

Personal Training

Beauty Salon image for The Beauty Room Konstancin Jeziorna

The Beauty Room Konstancin Jeziorna

Wąska 8, 05-510 Konstancin-Jeziorna, Poland

+48 884 801 688+48 884 801 688Call to book

Chemical Peel

Acne Facial

Makeup Service

Facial Extractions

Spa image for Normobaria – komora normobaryczna Normo Life

Normobaria – komora normobaryczna Normo Life

Wilanowska 50a, 05-520 Konstancin-Jeziorna, Poland

+48 721 887 887+48 721 887 887Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Konstancin-jeziorna with Fresha

Getting an appointment at a spa in Konstancin-Jeziorna has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

The standard for beauty, massage and health is high in your area. Fresha customers have been busy rating spas in Konstancin-Jeziorna, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Konstancin-Jeziorna, Poland. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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