Sauna Sosnowiec

Best Saunas near me in Sosnowiec

Venues offering Saunas in Sosnowiec See map

SaunaBody Wrap Cryotherapy Body Scrub Spa Treatments

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Gym El Toro

Kosynierów 40A, 41-219 Sosnowiec, Poland

+48 32 100 10 10 +48 32 100 10 10 Call to book

TULUM Masaże Balijskie – Salon masażu Sosnowiec

Chmielna 25, 41-209 Sosnowiec, Poland

+48 729 123 010 +48 729 123 010 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Fabryka Formy

3 Maja 14, 41-200 Sosnowiec, Poland

+48 532 771 589 +48 532 771 589 Call to book

Fabryka Formy Sosnowiec

Bolesława Prusa 53, 41-219 Sosnowiec, Poland

+48 730 870 640 +48 730 870 640 Call to book

Personal Training

Piwne Spa Sosnowiec

Stanisława Małachowskiego 50, 41-200 Sosnowiec, Poland

+48 725 858 870 +48 725 858 870 Call to book

Sauna

Infrared Sauna

Spa Treatments

Fabryka Formy - Sosnowiec Narutowicza

Gabriela Narutowicza 51A, 41-200 Sosnowiec, Poland

+48 539 521 906 +48 539 521 906 Call to book

Well Fitness Sosnowiec

Teatralna 11, 41-200 Sosnowiec, Poland

+48 883 335 443 +48 883 335 443 Call to book

Dr Paweł Antończak Beauty Fit

Jana Kilińskiego 8, 41-200 Sosnowiec, Poland

+48 508 816 351 +48 508 816 351 Call to book

Men's Waxing

Sugaring

Face Waxing

Leg Waxing

Manufaktura Relaksu - studio masażu

Teofila Lenartowicza 108, 41-219 Sosnowiec, Poland

+48 510 127 237 +48 510 127 237 Call to book

Foot Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Centrum Urody Gorące Nożyce

aleja Józefa Mireckiego 10, 41-209 Sosnowiec, Poland

+48 505 853 900 +48 505 853 900 Call to book

Chemical Peel

Facial

Men's Facial

Facial Extractions

Misiowe Spa - Naprawa pluszaków , lalek i odnawianie maskotek.

Ostrogórska 21/lokal 41, 41-200 Sosnowiec, Poland

+48 662 885 636 +48 662 885 636 Call to book

Sauna

YASUMI Sosnowiec - Gabinet Kosmetyczny & masaże & SPA

3 Maja 31, 41-200 Sosnowiec, Poland

+48 508 012 120 +48 508 012 120 Call to book

Bikini Wax

Men's Waxing

Leg Waxing

Face Waxing

Jasmine Oriental Massage & Spa - Masaż Tajski Sosnowiec

Marszałka Józefa Piłsudskiego 42, 41-200 Sosnowiec, Poland

+48 733 997 748 +48 733 997 748 Call to book

Deep Tissue Massage

Acupressure

Remedial Massage

Relaxing Massage

Face To Face Institute

Ostrogórska 24, 41-200 Sosnowiec, Poland

+48 666 220 591 +48 666 220 591 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Lady Spa

Partyzantów 11, 41-200 Sosnowiec, Poland

+48 660 646 684 +48 660 646 684 Call to book

Facial

Men's Facial

Facial Extractions

Eyebrow Threading

City - Fitness

Braci Mieroszewskich 2k, 41-200 Sosnowiec, Poland

+48 576 099 063 +48 576 099 063 Call to book

Power Top Energy Sosnowiec

Legionów 7, 41-200 Sosnowiec, Poland

+48 731 752 115 +48 731 752 115 Call to book

HaRo Laser Spa | Salon kosmetyczny | Depilacja laserowa

Orląt Lwowskich 6, 41-200 Sosnowiec, Poland

+48 570 075 355 +48 570 075 355 Call to book

Men's Waxing

Back Wax

Hollywood Wax

Brazilian Wax

Power-Fit. Fitness club

Ciasna 10, 41-209 Sosnowiec, Poland

+48 32 266 71 16 +48 32 266 71 16 Call to book

Municipal Sports and Recreation

3 Maja 41, 41-200 Sosnowiec, Poland

+48 32 266 34 26 +48 32 266 34 26 Call to book

Shintai SPA - miejsce relaksu

Sucha 16, 41-205 Sosnowiec, Poland

+48 781 646 404 +48 781 646 404 Call to book

Dermaplaning

Men's Facial

Facial Extractions

Eyebrow Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sosnowiec with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Sosnowiec, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

From Pogoń to Szopienice, Fresha leaves no stone uncovered. So when you're planning your next spa treatment in Sosnowiec, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Sosnowiec.

And we're not only operating in Sosnowiec, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.