Best Saunas near me in Zielona Góra
Venues offering Saunas in Zielona Góra See map
Call to book
Recreation - Sports
Sulechowska 41, 65-022 Zielona Góra, Poland
+48 68 412 50 01+48 68 412 50 01Call to book
YASUMI Westerplatte Salon kosmetyczny, Day Spa
Bohaterów Westerplatte 56/10, 65-078 Zielona Góra, Poland
+48 789 571 277+48 789 571 277Call to bookChemical Peel
Dermaplaning
Acne Facial
Microdermabrasion
Beauty Body Massage Mila Herasymenko
Bohaterów Westerplatte 9, 65-034 Zielona Góra, Poland
+48 791 094 081+48 791 094 081Call to bookRemedial Massage
Full Body Massage
Therapeutic Massage
Couples Massage
Gabinet Masażu Bańki ogniowe Konchy
Osiedle Pomorskie 7I, 65-548 Zielona Góra, Poland
+48 691 113 847+48 691 113 847Call to bookSauna
Salon Masażu Orient Massage Zielona Góra
Bohaterów Westerplatte 52/11, 65-078 Zielona Góra, Poland
+48 570 020 080+48 570 020 080Call to bookSports Massage
Prenatal Massage
Swedish Massage
Thai Massage
Studio Figura Zielona Góra
Francuska 2A, 65-941 Zielona Góra, Poland
+48 730 910 101+48 730 910 101Call to book
Spa Love Apartament Sauna Jacuzzi
Ceglana 1 a, 65-423 Zielona Góra, Poland
+48 721 721 802+48 721 721 802Call to bookSauna
Infrared Sauna
Spa Package
ForRest Hotel & Restaurant
Głogowska 4a, 66-004 Zielona Góra, Poland
+48 795 442 384+48 795 442 384Call to bookSauna
Spa Package
Akton Old School Gym
Osiedle Pomorskie 28, 65-001 Zielona Góra, Poland
+48 512 084 210+48 512 084 210Call to book
ActiveSport Drzonków
Drzonków-Olimpijska 20, 66-004 Zielona Góra, Poland
+48 601 097 390+48 601 097 390Call to bookCouples Massage
Relaxing Massage
Sports Massage
Back Massage
Fabryka Formy Zielona Góra Alpha
Wrocławska 17B, 65-427 Zielona Góra, Poland
+48 570 990 610+48 570 990 610Call to bookPersonal Training
GRAPE TOWN HOTEL Zielona Góra - Siłownia, fitness & spa
al. Wojska Polskiego 79, 65-762 Zielona Góra, Poland
+48 798 615 615+48 798 615 615Call to bookSauna
Infrared Sauna
Spa Package
Funfit II Moniuszki 16 | Siłownia
Stanisława Moniuszki 16, 65-409 Zielona Góra, Poland
+48 534 448 801+48 534 448 801Call to book
Etna SPA w Centrum Rekreacyjno-Sportowym
Sulechowska 41, 65-022 Zielona Góra, Poland
+48 539 496 069+48 539 496 069Call to bookSauna
Infrared Sauna
Spa Package
Soldana. Jaskinia Solna
Drzonków-Olimpijska 20, 66-004 Zielona Góra, Poland
+48 665 545 221+48 665 545 221Call to bookSauna
Manila Day Spa - salon kosmetyczny Zielona Góra
Kazimierza Wielkiego 8, 65-050 Zielona Góra, Poland
+48 695 874 768+48 695 874 768Call to bookChemical Peel
Threading
Microdermabrasion
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zielona Góra with Fresha
There's still time to get that last-minute spa treatment in Zielona Góra. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Zielona Góra’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Zielona Góra have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Zielona Góra, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Zielona Góra
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
