Sauna Ustroń

Best Saunas near me in Ustroń

Venues offering Saunas in Ustroń See map

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SPA & Wellness Hotel Diament Ustroń

Zdrojowa 3/1, 43-450 Ustroń, Poland

+48 33 482 44 85 +48 33 482 44 85 Call to book

Sauna

Spa Treatments

Hotel Belweder

Zdrojowa 15, 43-450 Ustroń, Poland

+48 33 854 85 00 +48 33 854 85 00 Call to book

Sauna

Spa Treatments

Smile & Beauty by Patrycja Rozkoszny - salon kosmetyczny makijaż laminacja brwi lifting rzęs henna opalanie natryskowe

os. Marii Konopnickiej 21/E, 43-450 Ustroń, Poland

+48 692 622 621 +48 692 622 621 Call to book

Cellulite Treatment

Willa pod Czantorią SPA Ustroń

Jodłowa 15A, 43-450 Ustroń, Poland

+48 33 854 49 06 +48 33 854 49 06 Call to book

Sauna

Mileżówka

Sanatoryjna 52, 43-450 Ustroń, Poland

+48 506 251 755 +48 506 251 755 Call to book

Couples Massage

Relaxing Massage

KOLEJARZ RESORT & SPA

Stroma 2, 43-450 Ustroń, Poland

+48 33 854 35 30 +48 33 854 35 30 Call to book

Sauna

Spa Treatments

Hotel NAT Ustroń

Szpitalna 88, 43-450 Ustroń, Poland

+48 572 663 272 +48 572 663 272 Call to book

Sauna

Mazowsze Medi SPA

Stroma 6, 43-450 Ustroń, Poland

+48 33 854 26 59 +48 33 854 26 59 Call to book

Sauna

Infrared Sauna

Spa Treatments

Montebello Business & SPA

Turystyczna 8, 43-450 Ustroń, Poland

+48 33 858 86 16 +48 33 858 86 16 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ustroń with Fresha

Fresha makes it quick and easy for you busy bees in Ustroń to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and weight loss.

Here at Fresha, we've been on neighbourhood watch. Or a self-care treasure hunt, if you prefer. Around Ustroń we've scouted out some leading spas for you to choose from. And they're not just any businesses either. So you can be confident of quality when you book with Fresha. And with 2 million authentic customer reviews clocked to date, you can read through recommendations until your heart's content.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking schedule maker. So if you need a hand booking your new go-to in Ustroń or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.