Best Saunas near me in Ustroń
Venues offering Saunas in Ustroń See map
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SPA & Wellness Hotel Diament Ustroń
Zdrojowa 3/1, 43-450 Ustroń, Poland
+48 33 482 44 85+48 33 482 44 85Call to bookSauna
Spa Package
Willa pod Czantorią SPA Ustroń
Jodłowa 15A, 43-450 Ustroń, Poland
+48 33 854 49 06+48 33 854 49 06Call to bookSauna
Smile & Beauty by Patrycja Rozkoszny - salon kosmetyczny makijaż laminacja brwi lifting rzęs henna opalanie natryskowe
os. Marii Konopnickiej 21/E, 43-450 Ustroń, Poland
+48 692 622 621+48 692 622 621Call to book
Montebello Business & SPA
Turystyczna 8, 43-450 Ustroń, Poland
+48 33 858 86 16+48 33 858 86 16Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ustroń with Fresha
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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Ustroń. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
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