Sauna Wołomin

Best Saunas near me in Wołomin

Venues offering Saunas in Wołomin See map

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Form Fitness Club

1 Maja 108, 05-200 Wołomin, Poland

+48 22 378 17 78 +48 22 378 17 78 Call to book

Fitness Klub ZDROFIT Wołomin - Geodetów

Geodetów 2, 05-200 Wołomin, Poland

+48 531 356 682 +48 531 356 682 Call to book

Personal Training

ATHLETE Wołomin - Fitness & Boxing

aleja Armii Krajowej 110/112, 05-200 Wołomin, Poland

+48 667 109 106 +48 667 109 106 Call to book

Estetique Kosmetologia

aleja Armii Krajowej 129, 05-200 Wołomin, Poland

+48 698 489 605 +48 698 489 605 Call to book

Facial

Threading

Bridal Makeup

Chemical Peel

Gabinet kosmetyczny YASUMI masaże i SPA Wołomin

Gdyńska 41A, 05-200 Wołomin, Poland

+48 608 103 307 +48 608 103 307 Call to book

Chemical Peel

Makeup Service

Men's Facial

Dermaplaning

SomaticFit Medical Fitness

Przeskok 2, 05-200 Wołomin, Poland

+48 786 111 488 +48 786 111 488 Call to book

Cupping Therapy

Back Massage

Deep Tissue Massage

Relaxing Massage

Fitness Club Form POOL

Korsaka 4, 05-200 Wołomin, Poland

+48 515 107 279 +48 515 107 279 Call to book

Studio Step Up. Fitness

Józefa Poniatowskiego 26, 05-200 Wołomin, Poland

+48 605 886 579 +48 605 886 579 Call to book

Studio Figura Wołomin

Kurkowa 41, 05-200 Wołomin, Poland

+48 664 434 261 +48 664 434 261 Call to book

SIŁOWNIA - G.O.B - SPRZEDAŻ MIODU

aleja Niepodległości 5B, 05-200 Wołomin, Poland

+48 668 303 531 +48 668 303 531 Call to book

Couples Massage

Sports Massage

Thai Bali Spa Wołomin

Adama Mickiewicza 10, 05-200 Wołomin, Poland

+48 665 280 823 +48 665 280 823 Call to book

Back Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wołomin with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Wołomin, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Wołomin. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Wołomin, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best schedule maker for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.