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Sauna Skawina

Best Saunas near me in Skawina

Venues offering Saunas in Skawina See map

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Fitness & Recovery image for Xtreme Fitness Skawina

Xtreme Fitness Skawina

29 Listopada 21, 32-050 Skawina, Poland

+48 732 900 120+48 732 900 120Call to book
Fitness & Recovery image for Power House

Power House

Żwirki i Wigury 11, 32-050 Skawina, Poland

+48 519 569 908+48 519 569 908Call to book
Beauty Salon image for YASUMI Instytut Zdrowia i Urody Skawina

YASUMI Instytut Zdrowia i Urody Skawina

Korabnicka 34, 32-050 Skawina, Poland

+48 722 015 551+48 722 015 551Call to book

Chemical Peel

Microdermabrasion

Threading

Acne Facial

Spa & Sauna image for PINK ROSES DAY SPA

PINK ROSES DAY SPA

Adama Mickiewicza 2a, 32-050 Skawina, Poland

+48 505 546 668+48 505 546 668Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Leśne Studio

Leśne Studio

Lipowa 5C/1U, 32-050 Skawina, Poland

+48 533 344 523+48 533 344 523Call to book

Bridal Makeup

Makeup Service

Microdermabrasion

Chemical Peel

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Skawina with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Skawina. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

We know a thing or two about the best spas in Skawina. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free scheduling app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.

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