Best Saunas near me in Skierniewice
Venues offering Saunas in Skierniewice See map
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Sports and Recreation Center sp. O.o.
Pomologiczna 10, 96-100 Skierniewice, Poland
+48 46 833 28 95+48 46 833 28 95Call to book
West Site Fitness Club
Stefana Batorego 33, 96-100 Skierniewice, Poland
+48 793 993 661+48 793 993 661Call to book
Active Gym Skierniewice
Stefana Batorego 18, 96-100 Skierniewice, Poland
+48 506 916 772+48 506 916 772Call to bookSauna
Beauty Clinic LUCYNA DAY SPA
Dworcowa 3, 96-100 Skierniewice, Poland
+48 731 703 800+48 731 703 800Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon Ewa Beauty & Wellness
Jagiellońska 6, 96-100 Skierniewice, Poland
+48 46 832 10 10+48 46 832 10 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabinet masażu-Strefa Zdrowia i Relaksu "Health&Beauty"
Rawska 12, 96-100 Skierniewice, Poland
+48 536 555 048+48 536 555 048Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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