Best Saunas near me in Bochnia
Venues offering Saunas in Bochnia See map
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Fabryka Formy Studio One
Brzeska 24/2, 32-700 Bochnia, Poland
+48 666 903 333+48 666 903 333Call to book
"Fitness & Body" Siłownia i Rehabilitacja
Ks. J. Poniatowskiego 22 A, 32-700 Bochnia, Poland
+48 666 017 892+48 666 017 892Call to book
Anna Marzec Gabinet Kosmetyczny
Podedworze 1, 32-700 Bochnia, Poland
+48 533 712 002+48 533 712 002Call to bookFacial
Acne Facial
Threading
Chemical Peel

Salon Kosmetyczny Glam of Beauty Sara Nycz - paznokcie żelowe, hybrydowe, rzęsy, henna, zbiegi na twarz i ciało
Świętego Leonarda 9, 32-700 Bochnia, Poland
+48 665 991 350+48 665 991 350Call to bookMen's Manicure
Nail Art
Dip Powder Nails
Nail Polish

Ladies Team
Proszowska 1 budynek sanit, 32-700 Bochnia, Poland
+48 603 308 083+48 603 308 083Call to book
Studio Psiej Urody „BELLA & SEBASTIAN”
Rotmistrza Witolda Pileckiego 5, 32-700 Bochnia, Poland
+48 604 314 324+48 604 314 324Call to bookWomen's Haircut
Children's Haircut

Beauty salon GajaDaySpa
Sądecka 10/7, 32-700 Bochnia, Poland
+48 14 694 05 99+48 14 694 05 99Call to bookMakeup Service
Chemical Peel
Facial
Bridal Makeup

Studio Kosmetyczne BELLA Your Beauty Room
Różana 13, 32-700 Bochnia, Poland
+48 533 233 538+48 533 233 538Call to bookNail Polish
Manicure
Russian Manicure
Manicure and Pedicure
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bochnia with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Bochnia. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Bochnia area. Plus salons and clinics in Bochnia have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Bochnia on the Fresha mobile app now.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Bochnia or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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