Best Saunas near me in Ciechocinek
Venues offering Saunas in Ciechocinek See map
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Hotel Austeria Conference & Spa
Generała Józefa Bema 32, 87-720 Ciechocinek, Poland
+48 54 231 70 00+48 54 231 70 00Call to bookSauna
Infrared Sauna
Spa Package
Grota Solna / saltarium / inhalatorium / Ciechocinek
Hotel Amazonka Conference & SPA, Romualda Traugutta 5, 87-720 Ciechocinek, Poland
+48 54 230 01 00+48 54 230 01 00Call to bookSauna
Grota Solankowa Ciechocinek
Romualda Traugutta 5, 87-720 Ciechocinek, Poland
+48 54 283 60 78+48 54 283 60 78Call to bookSauna
Infrared Sauna
Abidar Hotel Spa & Wellness
Zdrojowa 18d, 87-720 Ciechocinek, Poland
+48 608 025 379+48 608 025 379Call to bookSauna
Infrared Sauna
Spa Package
Sanatorium "Krystynka" Sp. z o. o.
Polna 16, 87-720 Ciechocinek, Poland
+48 54 283 62 21+48 54 283 62 21Call to book
Lila Medical SPA
Marii Konopnickiej 37, 87-720 Ciechocinek, Poland
+48 54 283 32 34+48 54 283 32 34Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ciechocinek with Fresha
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Your next spa appointment in Ciechocinek is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Ciechocinek area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Ciechocinek, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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