Best Saunas near me in Ciechocinek
Venues offering Saunas in Ciechocinek See map
Call to book
Hotel Austeria Conference & Spa
Generała Józefa Bema 32, 87-720 Ciechocinek, Poland
+48 54 231 70 00+48 54 231 70 00Call to bookSauna
Infrared Sauna
Spa Package
Grota Solna / saltarium / inhalatorium / Ciechocinek
Hotel Amazonka Conference & SPA, Romualda Traugutta 5, 87-720 Ciechocinek, Poland
+48 54 230 01 00+48 54 230 01 00Call to bookSauna
Grota Solankowa Ciechocinek
Romualda Traugutta 5, 87-720 Ciechocinek, Poland
+48 54 283 60 78+48 54 283 60 78Call to bookSauna
Infrared Sauna
Abidar Hotel Spa & Wellness
Zdrojowa 18d, 87-720 Ciechocinek, Poland
+48 608 025 379+48 608 025 379Call to bookSauna
Infrared Sauna
Spa Package
Sanatorium "Krystynka" Sp. z o. o.
Polna 16, 87-720 Ciechocinek, Poland
+48 54 283 62 21+48 54 283 62 21Call to book
Lila Medical SPA
Marii Konopnickiej 37, 87-720 Ciechocinek, Poland
+48 54 283 32 34+48 54 283 32 34Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ciechocinek with Fresha
Booking an appointment in Ciechocinek with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Your next spa appointment in Ciechocinek is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Ciechocinek area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Poland and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Ciechocinek appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
Also Available in Ciechocinek
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
