Best Saunas near me in Łódź
Venues offering Saunas in Łódź See map
Call to book
Zatoka Sportu Politechniki Łódzkiej
aleje Politechniki 10, 93-590 Łódź, Poland
+48 42 631 29 78+48 42 631 29 78Call to book
DoubleTree by Hilton Hotel Lodz
Łąkowa 29, 90-554 Łódź, Poland
+48 42 208 80 00+48 42 208 80 00Call to bookSauna
Infrared Sauna
Spa Package
Salon Masażu Thai Organic Łódź Centrum
Drewnowska 55/LB1, 91-002 Łódź, Poland
+48 694 680 815+48 694 680 815Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Masażu KOCIE ŁAPKI Łódź masaż leczniczy, tantra, praca z energią
Doktora Seweryna Sterlinga 17, 90-217 Łódź, Poland
+48 660 003 660+48 660 003 660Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dream Line Studio Magdalena Witaszek
Rzgowska 33c, 93-008 Łódź, Poland
+48 500 431 428+48 500 431 428Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Agnieszka Szymańska Hair Spa
Ketlinga 23, 92-431 Łódź, Poland
+48 666 620 536+48 666 620 536Call to bookWomen's Haircut
Blow Dry
Children's Haircut
Curly Haircut
Salon Kosmetyczny Katarzyna Sochacka
Organizacji „Wolność i Niezawisłość” 61, 91-811 Łódź, Poland
+48 500 729 646+48 500 729 646Call to bookGel Nails
Nail Art
Pedicure
Russian Manicure
Zielone Wzgórze Wellness & Spa
Grabińska 43, 92-780 Łódź, Poland
+48 574 290 051+48 574 290 051Call to bookSauna
Spa Package
Infrared Sauna
Allora Beauty salon & SPA
Zawiszy Czarnego 9, 91-829 Łódź, Poland
+48 661 418 996+48 661 418 996Call to bookFacial
Terapie Naturalne i Pijawki Medyczne Marta Wentland
Rokicińska 142p, 92-412 Łódź, Poland
+48 502 774 274+48 502 774 274Call to book
STUDIO BIO MASAŻU ŁÓDŹ- masaż klasyczny, relaksacyjny, twarzy, bańka chińska
Łomżyńska 6/2, 93-176 Łódź, Poland
+48 505 629 164+48 505 629 164Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nadi Juliusz Siedlecki
Stanisława Czernika 18/65, 92-544 Łódź, Poland
+48 503 165 215+48 503 165 215Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Move Medic - rehabilitacja, fizjoterapia, masaż
Srebrna 33, 91-334 Łódź, Poland
+48 605 620 311+48 605 620 311Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Back Massage
Bloom Your Beauty - Terapie manualne twarzy
Stefana Żeromskiego 51, 90-625 Łódź, Poland
+48 604 615 941+48 604 615 941Call to bookDermabrasion
Cellulite Treatment
Masaż Kobido Łódź | NowaJA
Czternastu Straconych 32, 93-640 Łódź, Poland
+48 694 497 110+48 694 497 110Call to bookLymphatic Drainage Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Przystań tlenowa - Komora hiperbaryczna
Brzezińska 252, 92-703 Łódź, Poland
+48 885 302 500+48 885 302 500Call to bookSauna
Infrared Sauna
Lightness Medicine Przestrzeń Masażu Katarzyna Traeger
Beli Bartoka 25a, 92-547 Łódź, Poland
+48 602 589 711+48 602 589 711Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Masaż Bańką Chińską Łódź Masaż Kobido Redukcja Stresu Łódź Terapia tlenowa Łódź
Przędzalniana 99, 93-114 Łódź, Poland
+48 665 307 006+48 665 307 006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Studio Masażu Ola
Aleksandra Tansmana 6, 92-548 Łódź, Poland
+48 667 197 296+48 667 197 296Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
THAI Concept- Thai Massage Salon & Cosmetics
Henryka Sienkiewicza 100, 90-301 Łódź, Poland
+48 533 333 939+48 533 333 939Call to bookCouples Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Łódzkie Centrum Floatingu - relaks w stanie nieważkości!
224/226, Piotrkowska, 90-360 Łódź, Poland
+48 666 068 000+48 666 068 000Call to bookSauna
Infrared Sauna
Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido
Łąkowa 3/5c, 90-562 Łódź, Poland
+48 661 603 950+48 661 603 950Call to bookLymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Foot Massage
Studio Złotno Inteligentny Trening
Złotno 7, 94-221 Łódź, Poland
+48 881 070 143+48 881 070 143Call to book
Nailies by Karolina Ryszkiewicz ZŁOTNO
Rąbieńska 47, 94-244 Łódź, Poland
+48 798 406 349+48 798 406 349Call to bookDermaplaning
Threading
Acne Facial
Facial
Modella - Spa i Modelowanie Sylwetki Ewelina Jaśkiewicz
Dowborczyków 17, 90-000 Łódź, Poland
+48 724 802 030+48 724 802 030Call to bookChemical Peel
Facial Extractions
Bali Bali SPA | masaże | kosmetologia | joga
Emilii Sczanieckiej 27, 93-342 Łódź, Poland
+48 727 675 882+48 727 675 882Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Strefa Beauty - Gabinet kosmetyczny | Brwi | Laminacja | Powiększanie ust | Oczyszczanie wodorowe
Wejście z tyłu budynku za Zarządem Lokali, Parter w pawilonie, Zaolziańska 49, 93-545 Łódź, Poland
+48 736 772 256+48 736 772 256Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978+48 787 892 978Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Elefant Salon Masażu Tajskiego i Balijskiego
Gdańska 23, 90-706 Łódź, Poland
+48 534 010 555+48 534 010 555Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Diamond Place Studio Urody
Tadeusza Boya-Żeleńskiego 5, 91-747 Łódź, Poland
+48 42 617 23 63+48 42 617 23 63Call to bookBalayage
Blow Dry
Hair Extensions
Children's Haircut
YASUMI Gabinet kosmetologiczny - masaże i SPA Łódź Teofilów
Cedry 4 lokal, 91-129 Łódź, Poland
+48 797 466 677+48 797 466 677Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Angel Harmonia Duszy i Urody
Sprinterów 1A, 94-002 Łódź, Poland
+48 42 687 99 99+48 42 687 99 99Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Dar Energii. Studio masażu. Dukiewicz E.
Łagiewnicka 118B, 91-471 Łódź, Poland
+48 662 157 768+48 662 157 768Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapeutic Massage
SpaMed - Fizjoterapia i Masaż
Retkińska 73, 94-004 Łódź, Poland
+48 575 025 885+48 575 025 885Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Revitalux Slender Life. Gabinet rekondycji ciała i odnowy biologicznej.
Lecznicza 6/Gabinet nr 123, 93-173 Łódź, Poland
+48 786 696 169+48 786 696 169Call to bookSauna
Infrared Sauna
ATMOSPHERE Fitness & Wellness
aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland
+48 42 233 66 33+48 42 233 66 33Call to book
Well Fitness - Siłownia i klub fitness Łódź Brama Miasta
płk. Jana Kilińskiego 66, 90-118 Łódź, Poland
+48 532 566 299+48 532 566 299Call to book
Margaret Medical Spa
Generała Ignacego Prądzyńskiego 103A, 93-466 Łódź, Poland
+48 502 781 773+48 502 781 773Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Energy Fitness Club Łódź Retkinia
Maratońska 111, 94-007 Łódź, Poland
+48 664 477 588+48 664 477 588Call to book
FitFabric
Ul. Gen. Jarosława Dąbrowskiego 207/225, 93-231 Łódź, Poland
+48 669 009 299+48 669 009 299Call to bookPersonal Training
Aloes salon kosmetyczny
Piasta Kołodzieja 19, 92-413 Łódź, Poland
+48 536 198 773+48 536 198 773Call to bookRussian Manicure
Gel Nails
Manicure
Pedicure
ENERGY FITNESS CLUB ŁÓDŹ WIDZEW WSCHÓD
Józefa Elsnera 21, 92-504 Łódź, Poland
+48 506 816 129+48 506 816 129Call to book
Well Fitness - Siłownia i klub fitness Łódź Księży Młyn
ks. bp. Wincentego Tymienieckiego 22/24, 90-349 Łódź, Poland
+48 539 037 037+48 539 037 037Call to book
Oasis. Beauty studio. Sołtysiak A.
Beli Bartoka 67a, 95-531 Łódź, Poland
+48 42 673 94 51+48 42 673 94 51Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
INSTYTUT URODY YASUMI
Andrzeja Sacharowa 10\12 (dawniej, Maksyma Gorkiego, 92-542 Łódź, Poland
+48 792 492 192+48 792 492 192Call to bookFacial Extractions
Makeup Service
Men's Facial
Acne Facial
OLYMPIA makijaż pernamentny, kosmetologia
Bratysławska 8A, 94-032 Łódź, Poland
+48 796 250 298+48 796 250 298Call to bookDermaplaning
Facial Extractions
Gabinet Kosmetyczny Uroda i Styl Ewa Wasiak
Srebrna 33, 91-334 Łódź, Poland
+48 601 891 506+48 601 891 506Call to bookDermaplaning
Facial Extractions
Makeup Service
Acne Facial
Well Fitness - Łódź, Imagine
al. marsz. Józefa Piłsudskiego 85/87, 92-332 Łódź, Poland
+48 532 566 009+48 532 566 009Call to book
House Of Beauty Aleksandra Grek
Zachodnia 23A/C, 32-640 Łódź, Poland
+48 728 955 633+48 728 955 633Call to bookHair Extensions
Hair Colouring
Instytut Pięknego Ciała | Boskie poprawki
Retkińska 64, 94-004 Łódź, Poland
+48 501 613 779+48 501 613 779Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Well Fitness | Siłownia i klub fitness Łódź, Górna
Ignacego Paderewskiego 11b, 93-530 Łódź, Poland
+48 539 037 045+48 539 037 045Call to book
ENERGY FITNESS CLUB LÓDŹ BAŁUTY
Łagiewnicka 118, 91-471 Łódź, Poland
+48 664 477 488+48 664 477 488Call to book
Well Fitness | Siłownia i klub fitness Łódź, Widzew
Andrzeja Sacharowa 16, 92-525 Łódź, Poland
+48 539 037 039+48 539 037 039Call to book
Well Fitness | Siłownia i klub fitness Łódź, Chojny
Władysława Łokietka 2, 93-335 Łódź, Poland
+48 539 037 042+48 539 037 042Call to bookWell Fitness | Siłownia i klub fitness Łódź, Chojny 2
Natalii 2, 93-317 Łódź, Poland
+48 539 037 043+48 539 037 043Call to book
FitFabric
al. marsz. Józefa Piłsudskiego 135, 92-318 Łódź, Poland
+48 539 269 478+48 539 269 478Call to book
Well Fitness - Siłownia i klub fitness Łódź Teofilów
Plonowa 1/3, 91-156 Łódź, Poland
+48 539 037 040+48 539 037 040Call to book
Klinika Zdrowia i Urody Magnolia Gabinet Medycyny Estetycznej Retknina
ul, Armii Krajowej 54, 94-046 Łódź, Poland
+48 42 688 08 87+48 42 688 08 87Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Terra Rossa. Salon SPA
aleja Unii Lubelskiej 4, 94-208 Łódź, Poland
+48 42 630 50 65+48 42 630 50 65Call to bookSauna
Infrared Sauna
Spa Package
ENERGY FITNESS CLUB ŁÓDŹ ŚRÓDMIEŚCIE
Legionów 16, 90-701 Łódź, Poland
+48 786 168 486+48 786 168 486Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Łódź with Fresha
Booking an appointment in Łódź with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Łódź area. Plus salons and clinics in Łódź have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Now you've chosen your treatment in Łódź, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Łódź
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
