Best Saunas near me in Brzeg
Venues offering Saunas in Brzeg See map
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Park Hotel & Restauracja Browar Brzeg
Wrocławska 5, 49-300 Brzeg, Poland
+48 533 624 111+48 533 624 111Call to bookSauna
Cryspaks Fitness Club
Trzech Kotwic 11, 49-300 Brzeg, Poland
+48 515 132 922+48 515 132 922Call to book
Studio Jogi Brzeg- Angelika Rolska - Inny Wymiar Pracy z Ciałem
W szkole Coco Dance Center, Trzech Kotwic 11L, 49-300 Brzeg, Poland
+48 530 566 556+48 530 566 556Call to bookSports Massage
Thai Massage
Full Body Massage
Relaxing Massage
Ewelina Kuczaj - Gabinet Podologiczny Brzeg
Rybacka 61, 49-300 Brzeg, Poland
+48 536 278 650+48 536 278 650Call to bookSauna
Bakansu Centrum Zdrowia i Urody
Wolności 27, 49-300 Brzeg, Poland
+48 605 238 223+48 605 238 223Call to bookSauna
Body Scrub
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brzeg with Fresha
Instantly book a spa in Brzeg with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
We're off to a flying start in Brzeg, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free management software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Brzeg, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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