Best Saunas near me in Zduńska Wola
Venues offering Saunas in Zduńska Wola See map
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Factory Sports Center
Boczna 31, 98-220 Zduńska Wola, Poland
+48 43 672 21 50+48 43 672 21 50Call to book
Municipal Sports and Recreation
Prof Dr, Kobusiewicza 9, 98-220 Zduńska Wola, Poland
+48 43 656 94 95+48 43 656 94 95Call to book
Gabinet Masażu MATMED (stacjonarnie i mobilnie)
Borowa 47A, 98-220 Zduńska Wola, Poland
+48 784 893 581+48 784 893 581Call to bookTherapeutic Massage
Deep Tissue Massage
Remedial Massage
Back Massage

Gabinet kosmetyczny YASUMI - masaże i SPA Zduńska Wola
Złota 58, 98-220 Zduńska Wola, Poland
+48 731 330 383+48 731 330 383Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions

Koncept 360 sauny tarasy sauna ogrodowa altana ogrodowa
Żurawia 72, 98-220 Zduńska Wola, Poland
+48 512 173 022+48 512 173 022Call to bookSauna
Infrared Sauna

Fitness Club Family Center Anna Hałapup
Dąbrowskiego 10, 98-220 Zduńska Wola, Poland
+48 796 118 517+48 796 118 517Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zduńska Wola with Fresha
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Now you know how Fresha works, let’s explore what’s available in Zduńska Wola. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
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