Sauna Łomianki

Best Saunas near me in Łomianki

Venues offering Saunas in Łomianki See map

SaunaSpa Treatments Body Scrub Body Wrap

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Thai Bali Spa Łomianki

Warszawska 214, 05-092 Łomianki, Poland

+48 665 072 929 +48 665 072 929 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

ICDS Fitness klub

Stanisława Staszica 2, 05-092 Łomianki, Poland

+48 22 751 08 83 +48 22 751 08 83 Call to book

Salon Kosmetyczny Kamila Rostek - Medycyna Estetyczna

Warszawska 164, 05-092 Łomianki, Poland

+48 669 157 650 +48 669 157 650 Call to book

Acne Facial

Acne Treatment

Dermaplaning

Microdermabrasion

Planta Medica Beauty Kosmetologia i Medycyna Estetyczna

Warszawska 77, 05-092 Łomianki, Poland

+48 600 563 611 +48 600 563 611 Call to book

Facial Extractions

Makeup Service

Facial

Chemical Peel

Africa Day Spa. cosmetic institute

Wiślana 74, 05-092 Łomianki, Poland

+48 22 774 95 06 +48 22 774 95 06 Call to book

Back Massage

Acne Facial

Threading

Microdermabrasion

Best Gym Łomianki

Brukowa 15b, 05-092 Łomianki, Poland

+48 576 378 504 +48 576 378 504 Call to book

First Spa Hotel Salon kosmetyczny

Warszawska 71B, 05-092 Łomianki, Poland

+48 22 751 51 75 +48 22 751 51 75 Call to book

Men's Pedicure

Russian Manicure

Spa Pedicure

Dip Powder Nails

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Łomianki with Fresha

When you want to book a last-minute spa treatment in Łomianki and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

There are so many great spa places to try out in Łomianki. If you're keeping it sleek in os.Łomianki Stare or going all out in os.Łomianki Górne, Fresha has just the place for you. And we've got the goods. Businesses nearby have high average ratings, so things are looking tip top. You might even want to consider one of the five-star businesses in and around your area for something extra special. Browse Fresha to discover a hidden gem near you.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Łomianki. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and wellness businesses using our free booking software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Łomianki, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.