Sauna Czechowice-Dziedzice

Best Saunas near me in Czechowice-dziedzice

Venues offering Saunas in Czechowice-dziedzice See map

SaunaBody Wrap Body Scrub

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Fitness World

Legionów 83, 43-502 Czechowice-Dziedzice, Poland

+48 666 383 424 +48 666 383 424 Call to book

WabiSabi - Studio Masażu Twarzy KOBIDO LIFT-UP w Czechowicach - Dziedzicach

Mikołaja Kopernika 29/C, 43-502 Czechowice-Dziedzice, Poland

+48 665 348 388 +48 665 348 388 Call to book

Cupping Therapy

Lymphatic Drainage Massage

Prenatal Massage

Relaxing Massage

Mikroklimat Wellness Massage

Norberta Barlickiego 34/10, 43-502 Czechowice-Dziedzice, Poland

+48 661 752 453 +48 661 752 453 Call to book

Sauna

Infrared Sauna

Body Wrap

Lawendaria

Mieczysława Michałowicza 19, 43-502 Czechowice-Dziedzice, Poland

+48 668 495 096 +48 668 495 096 Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial Extractions

Studio Figura Czechowice

Adama Asnyka 2, 43-502 Czechowice-Dziedzice, Poland

+48 731 853 999 +48 731 853 999 Call to book

Body Sculpting

Laser Lipo

Fat Dissolving Injections

Fat Freezing

Klub Kwadransowych Grubasów

Kazimierza Przerwy-Tetmajera 14A, 43-502 Czechowice-Dziedzice, Poland

+48 604 248 845 +48 604 248 845 Call to book

SklepLazienka.tv

Bestwińska 21, 43-502 Czechowice-Dziedzice, Poland

+48 32 215 69 64 +48 32 215 69 64 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Czechowice-dziedzice with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Czechowice-Dziedzice and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

And it’s no wonder customers are turning to Fresha for their spa needs in Czechowice-Dziedzice. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Czechowice-Dziedzice. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning scheduling software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.