Best Saunas near me in Sochaczew
Venues offering Saunas in Sochaczew See map
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Municipal Sports and Recreation
Olimpijska 3, 96-500 Sochaczew, Poland
+48 46 862 77 59+48 46 862 77 59Call to book
Hotel Chopin Business & Spa
Romualda Traugutta 21, 96-500 Sochaczew, Poland
+48 46 862 59 99+48 46 862 59 99Call to bookSauna
Infrared Sauna
Spa Package
Masaż relaksacyjny, masaż twarzy. Dobro z Natury.
Władysława Reymonta 16, 96-500 Sochaczew, Poland
+48 881 206 636+48 881 206 636Call to bookHot Stone Massage
Full Body Massage
Couples Massage
Chinese Massage
Health & Beauty Magdalena Szytenchelm
Poprzeczna 4, 96-500 Sochaczew, Poland
+48 886 363 953+48 886 363 953Call to bookFacial Extractions
Dermaplaning
Facial
Makeup Service
Piękno i Relax | Masaż twarzy - Kosmetyka Holistyczna
Stanisława Staszica 34, 96-500 Sochaczew, Poland
+48 515 752 813+48 515 752 813Call to bookThreading
Facial Extractions
Facial
Makeup Service
Xtreme Fitness Sochaczew
Warszawska 37, 96-500 Sochaczew, Poland
+48 698 109 073+48 698 109 073Call to book
Beauty Salon Sochaczew
Romualda Traugutta 23, 96-500 Sochaczew, Poland
+48 508 230 071+48 508 230 071Call to bookSpray Tanning
Prestige Center Kosmetologia i Medycyna Estetyczna
aleja 600-lecia 60, 96-500 Sochaczew, Poland
+48 570 090 908+48 570 090 908Call to bookMakeup Service
Facial
Facial Extractions
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sochaczew with Fresha
Discover the top-recommended spa therapists for your next appointment in Sochaczew. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Sochaczew. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Sochaczew or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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