Sauna Piaseczno

Best Saunas near me in Piaseczno

Venues offering Saunas in Piaseczno See map

SaunaBody Scrub Spa Treatments Body Wrap Cryotherapy Infrared Sauna

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Gminny Ośrodek Sportu i Rekreacji

Generała Władysława Sikorskiego 20, 05-500 Piaseczno, Poland

+48 22 716 66 00 +48 22 716 66 00 Call to book

Holistic Sport Clinic - sport, health & beauty

Pod Bateriami 22a, 05-500 Piaseczno, Poland

+48 533 908 102 +48 533 908 102 Call to book

Personal Training

Lipowa Sport & Health Mariola Lesińska

Aleja Lipowa 75, 05-502 Piaseczno, Poland

+48 790 425 777 +48 790 425 777 Call to book

Podologia, podolog- Joanna Zientak Piaseczno pedicure podologiczny

Aleja Lipowa 75, 05-500 Piaseczno, Poland

+48 576 222 785 +48 576 222 785 Call to book

Makeup Service

Complex Plus

Kniaziewicza 45, 05-500 Piaseczno, Poland

+48 888 418 750 +48 888 418 750 Call to book

CENTRUM SPORTÓW I ZDROWIA LAVO.

Geodetów 23E, 05-500 Józefosław, Poland

+48 22 417 33 35 +48 22 417 33 35 Call to book

Fitness For Ladies

Wschodnia 2, 05-500 Piaseczno, Poland

+48 791 720 520 +48 791 720 520 Call to book

Relax your Mind - Gabinet Masażu Lomi Lomi

Geodetów 23E, 05-500 Józefosław, Poland

+48 514 663 319 +48 514 663 319 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

BroCat Beauty

Puławska 22/lok 6, 05-500 Piaseczno, Poland

+48 505 483 715 +48 505 483 715 Call to book

Threading

Acne Facial

Acne Treatment

Back Massage

Tao Tao SPA Piaseczno - Masaż Tajski i Balijski

Jana Pawła II 45, 05-500 Piaseczno, Poland

+48 785 710 769 +48 785 710 769 Call to book

Remedial Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Fitness Klub ZDROFIT Piaseczno - Pawia

Pawia 11/11 11, 05-500 Piaseczno, Poland

+48 882 353 486 +48 882 353 486 Call to book

Personal Training

Thai Bali Spa Piaseczno

Warszawska 8, 05-500 Piaseczno, Poland

+48 663 930 088 +48 663 930 088 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

Yasumi Medestetic Piaseczno

Kniaziewicza 45/7, 05-500 Piaseczno, Poland

+48 660 758 803 +48 660 758 803 Call to book

Facial Extractions

Men's Facial

Makeup Service

Facial

Siłownia Total Fitness Piaseczno

Puławska 44D, 05-500 Piaseczno, Poland

+48 539 686 995 +48 539 686 995 Call to book

HANA - Beauty & Style

Orężna 20, 05-500 Piaseczno, Poland

+48 22 750 31 70 +48 22 750 31 70 Call to book

Spray Tan

Senses Day Spa

Chyliczkowska 4E, 05-500 Piaseczno, Poland

+48 781 793 553 +48 781 793 553 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Studio Figura Piaseczno

Powstańców Warszawy 11b, 05-500 Piaseczno, Poland

+48 887 778 710 +48 887 778 710 Call to book

Fat Dissolving Injections

Cryolipolysis

Laser Lipo

Greenup Fitness Club

Puławska 45b, 05-500 Piaseczno, Poland

+48 668 298 505 +48 668 298 505 Call to book

Lawendowy Spokój-Salon Masażu i Urody

Adama Mickiewicza 36A, 05-500 Piaseczno, Poland

+48 511 158 868 +48 511 158 868 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Piaseczno with Fresha

Booking an appointment in Piaseczno with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Out for the evening in Józefosław on Monday. Business meeting in Kamionka on Tuesday. Wellness on Wednesday. Fresha can ensure your next spa appointment slots in around your schedule, whether you're at home or out and about. In Piaseczno, there are plenty of talented spa therapists on offer. So when it comes to your options your biggest dilemma will be deciding who gets your booking.

We're only just getting started at Fresha. With highly successful appointment booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Piaseczno, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.