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Sauna Krynica-Zdrój

Best Saunas near me in Krynica-zdrój

Venues offering Saunas in Krynica-zdrój See map

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Spa & Sauna image for Hotel Czarny Potok Resort & SPA

Hotel Czarny Potok Resort & SPA

Czarny Potok 65, 33-380 Krynica-Zdrój, Poland

+48 18 530 30 01+48 18 530 30 01Call to book

Sauna

Spa Package

Spa & Sauna image for Retro Natura Spa

Retro Natura Spa

Bulwary Dietla 13, 33-380 Krynica-Zdrój, Poland

+48 539 756 003+48 539 756 003Call to book

Sauna

Body Scrub

Spa Package

Spa & Sauna image for Małopolanka & Spa in Krynica-Zdroj

Małopolanka & Spa in Krynica-Zdroj

Bulwary Dietla 13, 33-380 Krynica-Zdrój, Poland

+48 18 471 58 96+48 18 471 58 96Call to book

Sauna

Spa Package

Spa & Sauna image for Hotel Prezydent Krynica-Zdrój

Hotel Prezydent Krynica-Zdrój

Aleja Inż. Leona Nowotarskiego 3, 33-380 Krynica-Zdrój, Poland

+48 18 473 65 00+48 18 473 65 00Call to book

Sauna

Spa Package

Spa & Sauna image for Piastun Spa & Wellness Krynica Zdrój noclegi

Piastun Spa & Wellness Krynica Zdrój noclegi

Wiejska 46, 33-380 Krynica-Zdrój, Poland

+48 18 471 07 30+48 18 471 07 30Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Krynica-zdrój with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Krynica-Zdrój and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Have a look and see which spa places are impressing people in Krynica-Zdrój. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Krynica-Zdrój. Time to dial up the temperature and enjoy a dreamy, steamy session.

We're excited. You're just a few steps away from booking your appointment in Krynica-Zdrój, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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