Best Saunas near me in Chrzanów
Venues offering Saunas in Chrzanów See map
Call to book
INTERFIT CLUB Chrzanów
w Parku Handlowym Kasztelania, Szpitalna 45, 32-500 Chrzanów, Poland
+48 538 635 550+48 538 635 550Call to book
Okna Natury Terapie naturalne Chrzanów
Bartosza Głowackiego 17, 32-500 Chrzanów, Poland
+48 530 372 111+48 530 372 111Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Body-Relax gabinet fizjoterapii
Kadłubek 31, 32-500 Chrzanów, Poland
+48 661 585 638+48 661 585 638Call to bookSwedish Massage
Thai Massage
Relaxing Massage
Deep Tissue Massage
Studio Pompon Gabinet Masażu - Studio Stylizacji Rzęs
Rynek 11/1 piętro, 32-500 Chrzanów, Poland
+48 696 100 989+48 696 100 989Call to bookDermabrasion
Skin Tightening
IPL Hair Removal
Medi Spa Patryk Janecki
Spacerowa 25, 32-500 Chrzanów, Poland
+48 531 441 880+48 531 441 880Call to bookRemedial Massage
Couples Massage
Foot Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chrzanów with Fresha
Booking your next spa treatment in Chrzanów with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You don't need to look far and wide to find the top spa therapists in Chrzanów. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
So when it’s time for your next spa treatment in Chrzanów, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
Also Available in Chrzanów
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
