Sauna Wieliczka

Best Saunas near me in Wieliczka

Venues offering Saunas in Wieliczka See map

SaunaBody Scrub Body Wrap Infrared Sauna Cryotherapy

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Salt City Center for Education and Recreation

Kościuszki 15, 32-020 Wieliczka, Poland

+48 12 297 39 50 +48 12 297 39 50 Call to book

Turówka Hotel & SPA

Stefana Żeromskiego 1, 32-020 Wieliczka, Poland

+48 12 279 61 00 +48 12 279 61 00 Call to book

Sauna

Infrared Sauna

Spa Package

Very Wellness SPA

Gabriela Narutowicza 1, 32-020 Wieliczka, Poland

+48 690 031 163 +48 690 031 163 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Depilight Centrum Trwałej Depilacji

Klaśnieńska 40, 32-020 Wieliczka, Poland

+48 888 179 775 +48 888 179 775 Call to book

Back Waxing

Bikini Waxing

Hollywood Waxing

Sugaring

Manufaktura Relaksu Masaże

Edwarda Dembowskiego 5/5, 32-020 Wieliczka, Poland

+48 788 965 457 +48 788 965 457 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Studio Kobiet Wieliczka

Ul. Reformacka 25, 32-020 Wieliczka, Poland

+48 793 292 123 +48 793 292 123 Call to book

Dermaplaning

Facial Extractions

Threading

Men's Facial

Wieliczka Squash Park

Stefana Żeromskiego 5, 32-020 Wieliczka, Poland

+48 535 552 855 +48 535 552 855 Call to book

Uzdrowisko "Kopalnia Soli Wieliczka"

park Kingi 1, 32-020 Wieliczka, Poland

+48 12 278 73 68 +48 12 278 73 68 Call to book

Sauna

Infrared Sauna

Cryotherapy

Eko Motel on Wierzynka

Mikołaja Wierzynka 9, 32-020 Wieliczka, Poland

+48 668 031 352 +48 668 031 352 Call to book

Sauna

Spa Package

Infrared Sauna

Hotel Galicja

Edwarda Dembowskiego 20, 32-020 Wieliczka, Poland

+48 12 291 40 40 +48 12 291 40 40 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wieliczka with Fresha

Book your next spa treatment in Wieliczka easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

So hello Wieliczka. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Wieliczka. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Wieliczka, in Poland, and around the world.