Best Saunas near me in Aleksandrów Łódzki
Venues offering Saunas in Aleksandrów Łódzki See map
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blu FITNESS
Plac Kościuszki 5, 95-070 Aleksandrów Łódzki, Poland
+48 733 751 340+48 733 751 340Call to bookPersonal Training
Kerala- studio masażu dla Kobiet
Poniatowskiego 7, 95-069 Aleksandrów Łódzki, Poland
+48 692 393 938+48 692 393 938Call to bookFull Body Massage
Hot Stone Massage
Ayurvedic Massage
Back Massage
Klub fitness "Level" Aleksandrów Łódzki
Ul. Jana Machulskiego 31, 95-070 Aleksandrów Łódzki, Poland
+48 664 383 080+48 664 383 080Call to book
Siłownia dla kobiet " Beauty Line " Aleksandrów Łódzki
Wojska Polskiego 12, 95-069 Aleksandrów Łódzki, Poland
+48 881 457 468+48 881 457 468Call to book
YASUMI Aleksandrów Łódzki - Gabinet Kosmetyczny Day SPA Masaże Medycyna Estetyczna
Wojska Polskiego 20/Pasaż 2p, 95-070 Aleksandrów Łódzki, Poland
+48 571 808 929+48 571 808 929Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Aleksandrów Łódzki with Fresha
Rely on Fresha when you're in need of a spa in Aleksandrów Łódzki. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Aleksandrów Łódzki. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Aleksandrów Łódzki, in Poland, and around the world.
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