Best Saunas near me in Kołobrzeg
Venues offering Saunas in Kołobrzeg See map
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Arka Medical SPA
Sułkowskiego 11, 78-100 Kołobrzeg, Poland
+48 94 353 21 00+48 94 353 21 00Call to bookSauna
Spa Package
Spa&Art Bali Kołobrzeg
Obrońców Westerplatte 21/C, 78-100 Kołobrzeg, Poland
+48 538 354 357+48 538 354 357Call to bookSauna
Hotel AQUARIUS SPA w Kołobrzegu
Kasprowicza 24, 78-100 Kołobrzeg, Poland
4894353630048943536300Call to bookSauna
Shuum Boutique Wellness Hotel
Tadeusza Kościuszki 17, 78-100 Kołobrzeg, Poland
+48 94 355 40 00+48 94 355 40 00Call to bookSauna
Olymp 3
Kasprowicza 15/8 piętro, 78-100 Kołobrzeg, Poland
+48 94 351 18 50+48 94 351 18 50Call to bookSauna
FACTORY RESORT Wellness & SPA
Kasprowicza 10, 78-100 Kołobrzeg, Poland
+48 94 713 52 30+48 94 713 52 30Call to bookSauna
Spa Package
SeaPark Hotel Wellness&Spa
Norwida 1, 78-100 Kołobrzeg, Poland
+48 882 105 255+48 882 105 255Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kołobrzeg with Fresha
Fresha makes it quick and easy for you busy bees in Kołobrzeg to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
And we're not only operating in Kołobrzeg, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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