Best Saunas near me in Oborniki
Venues offering Saunas in Oborniki See map
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Recreation Center Oborniki
Czarnkowska 84, 64-600 Oborniki, Poland
+48 887 149 999+48 887 149 999Call to bookSauna
Infrared Sauna
Gabinet Masażu Body Touch
Powstańców Wielkopolskich 8, 64-600 Oborniki, Poland
+48 663 260 658+48 663 260 658Call to bookAcne Facial
Chemical Peel
Facial
Dermaplaning
Studio Figura Oborniki
Szarych Szeregów 5, 64-600 Oborniki, Poland
+48 511 016 686+48 511 016 686Call to book
KASHMIR Beauty & SPA
11 Listopada 3, 64-600 Oborniki, Poland
+48 731 121 805+48 731 121 805Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yasumi Instytut Zdrowia i Urody
Młyńska 8/E, 64-600 Oborniki, Poland
+48 517 750 617+48 517 750 617Call to bookMakeup Service
Bridal Makeup
Chemical Peel
Threading
Prestige Gym’s Marcin Wlizło - samoobsługowe siłownie 24/7 - Oborniki
Czarnkowska 84, 64-600 Oborniki, Poland
+48 666 510 730+48 666 510 730Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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