Best Saunas near me in Ostrołęka
Venues offering Saunas in Ostrołęka See map
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West Site Fitness Club Ostrołęka
Hubalczyków 2, 07-410 Ostrołęka, Poland
+48 730 343 661+48 730 343 661Call to book
Medical Day Spa Liliana Sawicka
Bartosza Głowackiego 30, 07-410 Ostrołęka, Poland
+48 795 475 229+48 795 475 229Call to bookFacial Extractions
Acne Facial
Men's Facial
Microdermabrasion
Studio Pielęgnacji Urody ALABASTER
Mikołaja Kopernika 7, 07-410 Ostrołęka, Poland
+48 602 122 573+48 602 122 573Call to bookSauna
Infrared Sauna
Body Scrub
Miejski Ośrodek Sportu i Rekreacji
Wincentego Witosa 1, 07-410 Ostrołęka, Poland
+48 29 760 68 68+48 29 760 68 68Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ostrołęka with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ostrołęka, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Ostrołęka. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ostrołęka, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best schedule maker for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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