Best Saunas near me in Rural Silesian Voivodeship
Venues offering Saunas in Rural Silesian Voivodeship See map
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Złoty Groń Resort & Spa w Istebnej
Istebna 593, 43-470 Istebna, Poland
+48 33 444 18 88+48 33 444 18 88Call to bookSauna
Spa Package
Biały Dom - Restauracja Hotel&SPA
Karola Darwina 50, 44-177 Paniówki, Poland
+48 32 757 14 10+48 32 757 14 10Call to bookSauna
Spa Package
Aqua Spa Private* LOSKA BEAUTY-SPA-MED
Gierałtowicka 8a, 44-178 Przyszowice, Poland
+48 518 875 447+48 518 875 447Call to bookSauna
Spa Package
Infrared Sauna
Maldrew Sauny na wymiar
Dworcowa 38, 43-178 Ornontowice, Poland
+48 512 806 494+48 512 806 494Call to bookSauna
Infrared Sauna
Doris Home - Relax & Massage
Nad Wodospadem, 43-436 Górki Wielkie, Poland
+48 784 512 233+48 784 512 233Call to bookSauna
MASS & KINESIS - mobilny gabinet masażu i bioregeneracji
Księdza Roboty 168, 44-186 Gierałtowice, Poland
+48 784 455 671+48 784 455 671Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relaxing Massage
Chechelskie Spa u Adika
Rekreacyjna 354, 42-622 Świerklaniec, Poland
+48 506 989 444+48 506 989 444Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Al-istba Sauna na kołach
Stadionowa, 43-353 Porąbka, Poland
+48 504 310 645+48 504 310 645Call to bookSauna
SAUNA MOBILNA - WYNAJEM
Jastrzębia, 43-378 Rybarzowice, Poland
+48 501 246 141+48 501 246 141Call to bookSauna
Strefa Eko-Relaksu. Domek z balią i sauną
Jana Pawła II 61, 42-460 Boguchwałowice, Poland
+48 600 912 321+48 600 912 321Call to bookSauna
Infrared Sauna
Strong Woman Klub Fitness dla kobiet
Golasowicka 2, 43-253 Pielgrzymowice, Poland
+48 607 754 075+48 607 754 075Call to book
CiszaMa. Terapie energetyczne. Sesje, masaże.
Zwycięstwa 40 A, 42-512 Psary, Poland
+48 604 101 414+48 604 101 414Call to bookRemedial Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Morsy z Chechła Rodem
Rekreacyjna 354, 42-622 Nowe Chechło, Poland
+48 506 989 444+48 506 989 444Call to bookSauna
Spa Package
JK Nails & Make Up Artist
Jasienica 993, 43-385 Jasienica, Poland
+48 504 435 657+48 504 435 657Call to bookMakeup Service
Bridal Makeup
Microdermabrasion
Threading
Shausha Sport Club - Siłownia, Fitness, Tenis, Squash, Badminton, Saunarium solankowe.
Sosnowa 2, 42-677 Szałsza, Poland
+48 32 321 01 44+48 32 321 01 44Call to book
Srebrny Bucznik Wellness & Restaurant
Istebna 464, 43-470 Istebna, Poland
+48 608 547 477+48 608 547 477Call to bookSauna
Spa Package
Xtreme Fitness
Wojska Polskiego 22, 43-251 Pawłowice, Poland
+48 666 638 805+48 666 638 805Call to book
Planet 70 SPA & Wellness
Studzienicka 58, 43-211 Piasek, Poland
+48 32 449 30 12+48 32 449 30 12Call to bookSauna
Spa Package
Centuria Hotel&Natural SPA
Centuria 1, 42-440 Ogrodzieniec, Poland
+48 32 678 35 00+48 32 678 35 00Call to bookSauna
Body Wrap
Spa Package
SPA HOTEL JAWOR - hotel i restauracja Jaworze
204 Turystyczna, Turystyczna 204, 43-384 Jaworze, Poland
+48 33 819 86 00+48 33 819 86 00Call to bookSauna
Spa Package
️ Hotel Jurajski Kryształ
Olsztyńska 37a, 42-310 Zaborze, Poland
+48 601 827 693+48 601 827 693Call to bookSauna
Spa Package
Gminny Ośrodek Sportu w Pawłowicach - basen, hala sportowa, boiska ...
Sportowa 14, 43-250 Pawłowice, Poland
+48 32 472 42 15+48 32 472 42 15Call to book
Municipal Sports and Recreation
Szkolna 8a, 43-365 Wilkowice, Poland
+48 33 488 30 03+48 33 488 30 03Call to book
Akademia Ciała. Dzierżęga D.
Wolności 16, 44-282 Czernica, Poland
+48 605 963 615+48 605 963 615Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Nieboczowskie SPA
Jana Kochanowskiego 25, 44-360 Nieboczowy, Poland
+48 601 550 891+48 601 550 891Call to bookSauna
Infrared Sauna
AQUA SPA/ LOSKA SPA-BEAUTY-MED
Gliwicka 11b, 44-177 Paniówki, Poland
+48 518 875 447+48 518 875 447Call to bookSauna
Infrared Sauna
Spa Package
POZIOM 511 Design Hotel & SPA
Bonerów 33, 42-440 Podzamcze, Poland
+48 602 752 171+48 602 752 171Call to bookSauna
Spa Package
Dolina Leśnicy SKI & SPA Resort
Leśnica 153, 43-438 Brenna, Poland
+48 33 858 71 42+48 33 858 71 42Call to bookSauna
Spa Package
Sauna Mobilna Beskidy
Pod Weską 52, 34-335 Korbielów, Poland
+48 739 061 680+48 739 061 680Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Silesian Voivodeship with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Rural Silesian Voivodeship’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Rural Silesian Voivodeship have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
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