Best Saunas near me in Józefów
Venues offering Saunas in Józefów See map
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Integracyjne Centrum Sportu i Rekreacji
Długa 44, 05-420 Józefów, Poland
+48 22 789 62 72+48 22 789 62 72Call to book
Anlaya klinika medycyny estetycznej - dermatologia, depilacja laserowa, modelowanie sylwetki, usuwanie zmarszczek
Sikorskiego 57, 05-420 Józefów, Poland
+48 789 236 644+48 789 236 644Call to bookFacial
Men's Facial
Facial Extractions
Microdermabrasion
AMARI SENSES
Marszałka Józefa Piłsudskiego 98A, 05-420 Józefów, Poland
+48 780 107 106+48 780 107 106Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Więcej Relaksu Karolina Ptasznik
Sikorskiego 105, 05-420 Józefów, Poland
+48 692 280 063+48 692 280 063Call to bookChinese Massage
Foot Massage
Full Body Massage
Back Massage
Zdrowo Nagrzani - Sauna Plenerowa
Wiązowska 80, 05-420 Józefów, Poland
+48 607 032 679+48 607 032 679Call to bookSauna
Infrared Sauna
Thai Bali Spa
Marszałka Józefa Piłsudskiego 120, 05-420 Józefów, Poland
+48 724 122 207+48 724 122 207Call to bookPrenatal Massage
Ayurvedic Massage
Sports Massage
Foot Massage
Salon Odnowy Biologicznej "MONIKA" Monika Kalbarczyk
Graniczna 33, 05-410 Józefów, Poland
+48 662 333 022+48 662 333 022Call to bookSauna
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Józefów with Fresha
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