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Sauna Bolesławiec

Best Saunas near me in Bolesławiec

Venues offering Saunas in Bolesławiec See map

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Gym & Fitness image for Fit Style Zone

Fit Style Zone

Śluzowa 21, 59-700 Bolesławiec, Poland

+48 573 132 348+48 573 132 348Call to book
Beauty Salon image for Strefa Piękna Karolina Grodzicka - Stylizacja Brwi, Lifting rzęs, Makijaż Permanentny, Szkolenia i Zabiegi

Strefa Piękna Karolina Grodzicka - Stylizacja Brwi, Lifting rzęs, Makijaż Permanentny, Szkolenia i Zabiegi

Targowa 4C, 59-700 Bolesławiec, Poland

+48 535 171 596+48 535 171 596Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Massage image for Moye studio

Moye studio

Łokietka 4D/1, 59-700 Bolesławiec, Poland

+48 793 580 161+48 793 580 161Call to book

Full Body Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Bolesławiec salon MASAŻU ORCHIDEA

Bolesławiec salon MASAŻU ORCHIDEA

Zgorzelecka 52 Termy, 59-700 Bolesławiec, Poland

+48 783 002 535+48 783 002 535Call to book

Swedish Massage

Prenatal Massage

Chinese Massage

Thai Massage

Massage image for Salon Masażu Orient Massage Bolesławiec

Salon Masażu Orient Massage Bolesławiec

Góralska 39, 59-700 Bolesławiec, Poland

+48 728 849 554+48 728 849 554Call to book

Lymphatic Drainage Massage

Full Body Massage

Foot Massage

Relaxing Massage

Gym & Fitness image for Siłownia Orka

Siłownia Orka

plac Popiełuszki 1, 59-700 Bolesławiec, Poland

+48 513 400 399+48 513 400 399Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bolesławiec with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Bolesławiec.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Bolesławiec, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Bolesławiec easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Bolesławiec, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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