Best Saunas near me in Rural Lower Silesian Voivodeship
Venues offering Saunas in Rural Lower Silesian Voivodeship See map
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Maja Pokoje z Widokiem Slow Life Kameralne Noclegi Agroturystyczne na Pogórzu Izerskim
Gajówka 30, 59-630 Gajówka, Poland
+48 792 075 939+48 792 075 939Call to bookSauna
Infrared Sauna
BALIA & SAUNA SPA NAD STAWEM
Oleśnica Mała 76A, 55-200 Oława, Poland
+48 783 547 795+48 783 547 795Call to bookSauna
Infrared Sauna
Spa Package
BODY ICON
Budynek MULTIBUSSINES CENTER ŚLĘZA, okolice zamku Topacz Ul. AKACJOWA 4N Lokal 2/7 II PIĘTRO, Akacjowa 4N/2/7, 55-040 Ślęza, Poland
+48 721 073 738+48 721 073 738Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Trichologica - TRYCHOLOG Anna Cholewa
Świerkowa 22, 56-400 Spalice, Poland
+48 882 159 801+48 882 159 801Call to book
Masspro studio EMS oraz terapii manualnej
Wrocławska 33A, 55-040 Domasław, Poland
+48 721 040 972+48 721 040 972Call to book
Biosfera Gabinet Masażu
Oławska 38, 55-200 Jaczkowice, Poland
+48 667 125 031+48 667 125 031Call to bookLymphatic Drainage Massage
Acupressure
Reflexology
Sports Massage
Salon beauty&SPA Ewelina Malinowska
Polanka 1a, 55-003 Chrząstawa Mała, Poland
+48 501 692 682+48 501 692 682Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sosnowy Zakątek - Leśne SPA - Milicz, Krotoszyn
Wężowice 1, 56-330 Wężowice, Poland
+48 669 553 458+48 669 553 458Call to bookSauna
Infrared Sauna
Sauna Mobilna Stronie Śląskie
Stary Gierałtów 6e, 57-550, Poland
+48 576 457 101+48 576 457 101Call to bookSauna
Infrared Sauna
Masaż Leczniczy Brzezina
Słoneczna 8, 55-330 Brzezina, Poland
+48 606 550 148+48 606 550 148Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Power Move Studio Treningu i Jogi
Wrocławska 39C, 55-040 Domasław, Poland
+48 692 423 237+48 692 423 237Call to bookPersonal Training
Adelante - Atelier Piękna
Wrocławska 25/5, 55-093 Kiełczów, Poland
+48 695 225 522+48 695 225 522Call to bookBridal Makeup
Chemical Peel
Threading
Facial
Wegańska Strefa Urody
3 km od Długołęki, Bursztynowa 33, 55-095 Kamień, Poland
+48 883 986 699+48 883 986 699Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dom Relaksu Gabinet Masażu I Pracy Z Ciałem
Granitowa 8/4, 55-080 Smolec, Poland
+48 794 522 599+48 794 522 599Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Asami Droga do piękna
Sokola 1, 55-003 Chrząstawa Wielka, Poland
+48 606 678 339+48 606 678 339Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Instytut Zdrowia w Centrum Sportu Domasław
55-040 Domasław, Poland
79520007204707952000720470Call to book
Gabinet Masażu MERIDIAN
Wierzbowa 31, 56-400 Spalice, Poland
+48 782 639 812+48 782 639 812Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon fryzjerski Hair SPA Jordanów Śląski
Wrocławska 43/3, 55-065 Jordanów Śląski, Poland
+48 726 021 998+48 726 021 998Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Balance Gabinet Masażu
Kątecka 63, 55-080 Gniechowice, Poland
+48 727 470 621+48 727 470 621Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
FIZJO MASAŻ Dagmara Stąporek
św. Katarzyny 15/a, 59-300 Osiek, Poland
+48 668 521 597+48 668 521 597Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Wilczycka29 Beauty&Spa
Wilczycka 29, 55-093 Kiełczów, Poland
+48 513 101 991+48 513 101 991Call to bookFacial Extractions
Makeup Service
Facial
Dermaplaning
Boutique Spa N°7
Spacerowa 8 Domek B7/6, 58-531 Łomnica, Poland
+48 570 777 921+48 570 777 921Call to bookSauna
Spa Package
Body Scrub
INGLOTÓWKA AGROTURYSTYKA & SPA
Dębno 5, 56-100 Wołów, Poland
+48 693 144 239+48 693 144 239Call to bookSauna
Infrared Sauna
Magia dla Ciała - Holistic Day SPA Wrocław
parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland
+48 601 700 761+48 601 700 761Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Folwark Wrzosówka - Holiday Home & Spa
Kłopotnica 20, 59-630 Kłopotnica, Poland
+48 519 860 091+48 519 860 091Call to bookSauna
Salon Fryzjerski S-STUDIO Sławomir Papis
Parkowa 2, 56-410 Dobroszyce, Poland
+48 500 791 909+48 500 791 909Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Studio JOY | Edyta Cichosz
Zasłuczańska 4, 55-010 Żerniki Wrocławskie, Poland
+48 604 551 994+48 604 551 994Call to bookHair Treatment
Hair Weaves
Highlights
Keratin Treatment
Centrum masażu, odnowy, urody i zdrowia
Machnice 19 A, 55-114 Machnice, Poland
+48 577 175 840+48 577 175 840Call to book
WILLA POD JANOWCEM - RESTAURACJA - SPA - SPORT
Wieś 33i, 57-550 Stronie Śląskie, Poland
606311316606311316Call to bookSauna
Studio Fryzjerskie Justyna Prażuch
Nowa 3a, 55-106 Zawonia, Poland
+48 795 096 463+48 795 096 463Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Children's Haircut
Gola Dzierżoniowska Castle
Gola Dzierżoniowska 21, 58-217 Gola Dzierżoniowska, Poland
+48 71 750 91 00+48 71 750 91 00Call to bookSauna
Spa Package
Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
Prusickie Centrum Fitness i Wypożyczalnia Rowerów
Żmigrodzka 43, 55-110 Prusice, Poland
+48 71 740 00 58+48 71 740 00 58Call to book
Dotyk Piękna Salon Kosmetyczny
Parkowa 2, 56-410 Dobroszyce, Poland
+48 665 113 722+48 665 113 722Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Factory Fitness Club
Wrocławska 20, 55-080 Mokronos Górny, Poland
+48 725 871 123+48 725 871 123Call to book
Strefa Urody Kamelia - Fryzjer Damsko-Męski
Rynek 11/5, 56-410 Dobroszyce, Poland
+48 663 266 068+48 663 266 068Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Balayage
Sauna w sadzie | Kontakt: 9:00 - 19:00 | Rezerwacje są możliwe na każdy dzień (ostatnie wejście o 21:30)
Kłopotów 12, 59-300 Lubin, Poland
+48 605 521 383+48 605 521 383Call to bookSauna
Infrared Sauna
Gościniec pod Zającem
Ostrowina 7, 56-400 Oleśnica, Poland
+48 71 315 47 97+48 71 315 47 97Call to bookSauna
Infrared Sauna
Hotel i Apartamenty Pod Śnieżnikiem - noclegi i wypoczynek koło Stronie Śląskie, Czarna Góra
Bolesławów 11L, 57-550 Bolesławów, Poland
+48 74 814 29 10+48 74 814 29 10Call to bookSauna
Pałac w Lubiechowej
Wczasowa 5, 59-540 Lubiechowa, Poland
+48 75 713 95 01+48 75 713 95 01Call to bookSauna
Hotel Zajazd u George'a
Starczówek 77a, 57-220 Ziębice, Poland
+48 690 844 800+48 690 844 800Call to bookSauna
ASK Beauty Długołęka 🥇 Depilacja Laserowa 👙 Endermologia LPG 💕 Kriolipoliza ❄️ Icoone Laser ⚡️ Dermapen 4 💉 ZO Skin Health 💙
Wrocławska 40, 55-095 Długołęka, Poland
+48 538 990 022+48 538 990 022Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to book
Hotel Lake Hill Resort & Spa w Karkonoszach
Tyrolska 2 G, 58-564 Sosnówka, Poland
+48 75 619 98 00+48 75 619 98 00Call to bookSauna
Spa Package
Holimo Hotel Restauracja & SPA
Stara Morawa 11a, 57-550 Stara Morawa, Poland
+48 602 558 443+48 602 558 443Call to bookSauna
Spa Package
Hotel & Restauracja Maria Antonina
Spacerowa 6, 58-321 Zagórze Śląskie, Poland
+48 506 695 111+48 506 695 111Call to bookSauna
Spa Package
Centrum Sportu Omega Sport Smolec
Granitowa 4, 55-080 Smolec, Poland
+48 600 600 155+48 600 600 155Call to book
Panorama ski, bike, spa & restaurant
Na Skarpie 4, 57-512 Biała Woda, Poland
+48 880 766 794+48 880 766 794Call to bookSauna
Spa Package
Hotel SPA Pałac Staniszów
Staniszów 100, 58-500 Jelenia Góra, Poland
+48 75 755 84 45+48 75 755 84 45Call to bookSauna
Spa Package
Salon Kosmetyczny Słoneczny Blask Edyta Szymańska
Śliwkowa 115, 55-080 Smolec, Poland
+48 698 111 811+48 698 111 811Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Studio Fryzur Kamila Czechowska
Domaniów 129, 55-216 Domaniów, Poland
+48 668 365 101+48 668 365 101Call to bookHair Colouring
Blow Dry
Hair Extensions
Balayage
The Amber Business & Spa
Cieśle 47, 56-400 Oleśnica, Poland
+48 71 315 00 00+48 71 315 00 00Call to bookSauna
Spa Package
Infrared Sauna
Familyfit
Wrocławska 116, 55-002 Kamieniec Wrocławski, Poland
+48 71 318 54 74+48 71 318 54 74Call to book
Studio Urody Hypnosis
pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland
+48 798 277 004+48 798 277 004Call to bookChildren's Haircut
Permanent Hair Straightening
Curly Haircut
Hair Colouring
Pod Laskiem. Kunicka J.
Nawojów Łużycki 42, 59-800 Nawojów Łużycki, Poland
+48 513 948 528+48 513 948 528Call to bookSauna
SCTBP - Ślężańskie Centrum Terapii - leczenie uzależnień Wrocław
Ślężańska 2, 55-065 Jordanów Śląski, Poland
+48 601 723 780+48 601 723 780Call to bookChiropractic
Psychic Reading
Acupuncture
Gabinet fizjoterapii Alicja Marciniszyn Kamieniec Wrocławski
Klonowa 6, 55-020 Kamieniec Wrocławski, Poland
+48 507 033 795+48 507 033 795Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Salon Kosmetyczny Sekrety Urody Katarzyna Kitlas
Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland
+48 691 851 577+48 691 851 577Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Centrum Rekreacyjne Ślęza
Błękitna 2, 55-040 Ślęza, Poland
+48 71 721 49 81+48 71 721 49 81Call to book
Hotel Orient Palace
Kłodzka 14, 55-040 Bielany Wrocławskie, Poland
+48 71 333 55 66+48 71 333 55 66Call to bookSauna
Infrared Sauna
Spa Package
Spa House Ladek- Długopole SA
Wolna 2, 57-520 Długopole-Zdrój, Poland
+48 74 813 90 51+48 74 813 90 51Call to bookSauna
Fitness Academy
Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland
+48 888 392 972+48 888 392 972Call to bookPersonal Training
Złoty Sen (Golden Dream)
59-820 Złotniki Lubańskie, Poland
+48 75 721 13 92+48 75 721 13 92Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Lower Silesian Voivodeship with Fresha
Fresha is the best place to book your next spa treatment in Rural Lower Silesian Voivodeship. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
And we're not only operating in Rural Lower Silesian Voivodeship, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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