HomeSpa

Sauna Zakopane

Best Saunas near me in Zakopane

Venues offering Saunas in Zakopane See map

Call to book

Spa image for Nosalowy Dwór Resort & SPA

Nosalowy Dwór Resort & SPA

Droga Oswalda Balzera 21D, 34-500 Zakopane, Poland

+48 18 202 24 00+48 18 202 24 00Call to book

Sauna

Spa Package

Spa image for Beernarium Piwne Spa Zakopane

Beernarium Piwne Spa Zakopane

Hr. Władysława Zamoyskiego 8, 34-500 Zakopane, Poland

+48 514 313 308+48 514 313 308Call to book

Sauna

Spa Package

Spa image for Villa T

Villa T

Henryka Sienkiewicza 7, 34-500 Zakopane, Poland

+48 660 700 205+48 660 700 205Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Aries Hotel & SPA

Aries Hotel & SPA

Mariusza Zaruskiego 5, 34-500 Zakopane, Poland

+48 18 544 44 44+48 18 544 44 44Call to book

Sauna

Spa Package

Spa image for Hotel Belvedere Resort & Spa

Hotel Belvedere Resort & Spa

Droga Do Białego 3, 34-500 Zakopane, Poland

+48 18 544 43 00+48 18 544 43 00Call to book

Sauna

Spa Package

Spa image for Hotel Grand Nosalowy Dwór

Hotel Grand Nosalowy Dwór

Droga Oswalda Balzera 21C, 34-500 Zakopane, Poland

+48 18 202 24 00+48 18 202 24 00Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zakopane with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Zakopane. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So if you fancy sampling some self-care in Zakopane, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Zakopane, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

Also Available in Zakopane

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Browse Locations in Zakopane

🇬🇧 English

© 2025 Fresha.com SV Ltd