Best Saunas near me in Zakopane
Venues offering Saunas in Zakopane See map
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Nosalowy Dwór Resort & SPA
Droga Oswalda Balzera 21D, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package

Beernarium Piwne Spa Zakopane
Hr. Władysława Zamoyskiego 8, 34-500 Zakopane, Poland
+48 514 313 308+48 514 313 308Call to bookSauna
Spa Package

Aries Hotel & SPA
Mariusza Zaruskiego 5, 34-500 Zakopane, Poland
+48 18 544 44 44+48 18 544 44 44Call to bookSauna
Spa Package

Hotel Belvedere Resort & Spa
Droga Do Białego 3, 34-500 Zakopane, Poland
+48 18 544 43 00+48 18 544 43 00Call to bookSauna
Spa Package

Hotel Grand Nosalowy Dwór
Droga Oswalda Balzera 21C, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zakopane with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Zakopane. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So if you fancy sampling some self-care in Zakopane, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Zakopane, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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