Best Saunas near me in Tarnów
Venues offering Saunas in Tarnów See map
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Instytut Urody YASUMI Tarnów - Gabinet Kosmetyczny
Reymonta 25/1 piętro, 33-100 Tarnów, Poland
+48 669 478 080+48 669 478 080Call to bookMicrodermabrasion
Facial
Facial Extractions
Men's Facial
AMARI SPA Tarnów - Tajski Masaż
Słowackiego 12, 33-100 Tarnów, Poland
+48 509 999 251+48 509 999 251Call to bookRelaxing Massage
Full Body Massage
Thai Massage
Makia | Gabinet masażu | Sesje Reiki | Tarnów
Świętej Katarzyny 11, 33-100 Tarnów, Poland
+48 787 867 584+48 787 867 584Call to bookFull Body Massage
Relaxing Massage
Hot Stone Massage
Foot Massage
PHU KALBIT - Sauny - budowa, sprzedaż, serwis
Przemysłowa 39, 33-100 Tarnów, Poland
+48 605 546 961+48 605 546 961Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tarnów with Fresha
Fresha is the best place to book your next spa treatment in Tarnów. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You clearly know what you're doing in Tarnów. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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