Best Saunas near me in Legionowo
Venues offering Saunas in Legionowo See map
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Spektrum Sportu
Gabriela Narutowicza 96, 05-120 Legionowo, Poland
+48 504 300 477+48 504 300 477Call to book
Fitness Klub ZDROFIT Legionowo - Zegrzyńska
Zegrzyńska 1d, 05-120 Legionowo, Poland
+48 531 757 414+48 531 757 414Call to bookPersonal Training

MO Studio Legionowo
Zegrzyńska 6/Lokal 4 1 piętro, 05-119 Legionowo, Poland
+48 695 991 448+48 695 991 448Call to book
Odnowa Biologiczna
Grunwaldzka 4, 05-120 Legionowo, Poland
+48 22 784 18 39+48 22 784 18 39Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap

Thai Bali Spa Legionowo
Jagiellońska 16b, 05-120 Legionowo, Poland
+48 663 980 002+48 663 980 002Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Chinese Massage

Fitness Klub ZDROFIT Legionowo - CH Maxim
Jerzego Siwińskiego 2, 05-120 Legionowo, Poland
+48 608 659 366+48 608 659 366Call to bookPersonal Training

Chill & Face - Kasia Kornberger, modelująco - relaksacyjny masaż twarzy
Zbigniewa Herberta 6, 05-120 Legionowo, Poland
+48 608 395 333+48 608 395 333Call to bookChinese Massage
Full Body Massage
Prenatal Massage
Couples Massage

NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe
Władysława Reymonta 9, 05-120 Legionowo, Poland
+48 690 497 578+48 690 497 578Call to bookBody Sculpting
Fat Freezing
Laser Lipo

SAJAN - Thai & Bali SPA Legionowo
Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland
+48 793 725 269+48 793 725 269Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Chinese Massage

ATMOSPHERA Beauty&Spa
Zegrzyńska 1D, 05-119 Legionowo, Poland
+48 783 147 503+48 783 147 503Call to bookChemical Peel
Dermaplaning
Makeup Service
Acne Facial

Renovatio Fitness & Gym 24H - Legionowo
Warszawska 60B, 05-120 Legionowo, Poland
+48 22 768 73 75+48 22 768 73 75Call to book
Przystanek Masaż Maks i Fizjoterapia Legionowo
Stefana Batorego 78, 05-120 Legionowo, Poland
+48 790 611 887+48 790 611 887Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Fitness Club Arena
Bolesława Chrobrego 50, 05-120 Legionowo, Poland
+48 511 113 117+48 511 113 117Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Legionowo with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Legionowo, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We can show you where it's at in Legionowo. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Legionowo as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Legionowo. Time to dial up the temperature and enjoy a dreamy, steamy session.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Legionowo or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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