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Sauna Legionowo

Best Saunas near me in Legionowo

Venues offering Saunas in Legionowo See map

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Fitness & Recovery image for KLUB SANDOW

KLUB SANDOW

Warszawska 60a, 05-120 Legionowo, Poland

+48 500 117 015+48 500 117 015Call to book
Fitness & Recovery image for Spektrum Sportu

Spektrum Sportu

Gabriela Narutowicza 96, 05-120 Legionowo, Poland

+48 504 300 477+48 504 300 477Call to book
Personal Trainer image for Fitness Klub ZDROFIT Legionowo - Zegrzyńska

Fitness Klub ZDROFIT Legionowo - Zegrzyńska

Zegrzyńska 1d, 05-120 Legionowo, Poland

+48 531 757 414+48 531 757 414Call to book

Personal Training

Fitness & Recovery image for MO Studio Legionowo

MO Studio Legionowo

Zegrzyńska 6/Lokal 4 1 piętro, 05-119 Legionowo, Poland

+48 695 991 448+48 695 991 448Call to book
Spa & Sauna image for Odnowa Biologiczna

Odnowa Biologiczna

Grunwaldzka 4, 05-120 Legionowo, Poland

+48 22 784 18 39+48 22 784 18 39Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Fitness & Recovery image for Siłownia Dominator

Siłownia Dominator

Parkowa 27A, 05-120 Legionowo, Poland

+48 698 610 064+48 698 610 064Call to book
Massage image for Thai Bali Spa Legionowo

Thai Bali Spa Legionowo

Jagiellońska 16b, 05-120 Legionowo, Poland

+48 663 980 002+48 663 980 002Call to book

Deep Tissue Massage

Back Massage

Sports Massage

Chinese Massage

Personal Trainer image for Fitness Klub ZDROFIT Legionowo - CH Maxim

Fitness Klub ZDROFIT Legionowo - CH Maxim

Jerzego Siwińskiego 2, 05-120 Legionowo, Poland

+48 608 659 366+48 608 659 366Call to book

Personal Training

Massage image for Chill & Face - Kasia Kornberger, modelująco - relaksacyjny masaż twarzy

Chill & Face - Kasia Kornberger, modelująco - relaksacyjny masaż twarzy

Zbigniewa Herberta 6, 05-120 Legionowo, Poland

+48 608 395 333+48 608 395 333Call to book

Chinese Massage

Full Body Massage

Prenatal Massage

Couples Massage

Health Practice image for NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe

NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe

Władysława Reymonta 9, 05-120 Legionowo, Poland

+48 690 497 578+48 690 497 578Call to book

Body Sculpting

Fat Freezing

Laser Lipo

Massage image for SAJAN - Thai & Bali SPA Legionowo

SAJAN - Thai & Bali SPA Legionowo

Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland

+48 793 725 269+48 793 725 269Call to book

Deep Tissue Massage

Swedish Massage

Foot Massage

Chinese Massage

Beauty Salon image for ATMOSPHERA Beauty&Spa

ATMOSPHERA Beauty&Spa

Zegrzyńska 1D, 05-119 Legionowo, Poland

+48 783 147 503+48 783 147 503Call to book

Chemical Peel

Dermaplaning

Makeup Service

Acne Facial

Fitness & Recovery image for Renovatio Fitness & Gym 24H - Legionowo

Renovatio Fitness & Gym 24H - Legionowo

Warszawska 60B, 05-120 Legionowo, Poland

+48 22 768 73 75+48 22 768 73 75Call to book
Massage image for Przystanek Masaż Maks i Fizjoterapia Legionowo

Przystanek Masaż Maks i Fizjoterapia Legionowo

Stefana Batorego 78, 05-120 Legionowo, Poland

+48 790 611 887+48 790 611 887Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fitness & Recovery image for Fitness Club Arena

Fitness Club Arena

Bolesława Chrobrego 50, 05-120 Legionowo, Poland

+48 511 113 117+48 511 113 117Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Legionowo with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Legionowo, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

We can show you where it's at in Legionowo. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Legionowo as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Legionowo. Time to dial up the temperature and enjoy a dreamy, steamy session.

To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Legionowo or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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