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Sauna Środa Wielkopolska

Best Saunas near me in Środa Wielkopolska

Venues offering Saunas in Środa Wielkopolska See map

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Spa & Sauna image for Centrum Urody i Zdrowia Med & Spa

Centrum Urody i Zdrowia Med & Spa

Kilińskiego 23, 63-000 Środa Wielkopolska, Poland

+48 535 688 968+48 535 688 968Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Massage image for Centrum Zdrowego Człowieka

Centrum Zdrowego Człowieka

Ryszarda Berwińskiego 5, 63-000 Środa Wielkopolska, Poland

+48 511 120 003+48 511 120 003Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

Beauty Salon image for Concept Medical SPA Środa Wielkopolska

Concept Medical SPA Środa Wielkopolska

Harcerska 5a, 63-000 Środa Wielkopolska, Poland

+48 725 582 912+48 725 582 912Call to book

Dermaplaning

Threading

Chemical Peel

Facial

Fitness & Recovery image for Kuźnia Twoje Centrum Fitness Środa

Kuźnia Twoje Centrum Fitness Środa

Wrzosowa 4, 63-000 Środa Wielkopolska, Poland

+48 579 021 433+48 579 021 433Call to book
Beauty Salon image for Studio Urody "Lady"

Studio Urody "Lady"

Sportowa 7, 63-000 Środa Wielkopolska, Poland

+48 791 989 176+48 791 989 176Call to book

Dermaplaning

Facial

Bridal Makeup

Makeup Service

Fitness & Recovery image for Centrum Aktywności - klub FITNESS & EMS

Centrum Aktywności - klub FITNESS & EMS

Ignacego Jana Paderewskiego 15A, 63-000 Środa Wielkopolska, Poland

+48 664 128 276+48 664 128 276Call to book
Massage image for Pure Bliss - Karolina Ratajszczak

Pure Bliss - Karolina Ratajszczak

Dąbrowskiego 12/1, 63-000 Środa Wielkopolska, Poland

+48 507 570 807+48 507 570 807Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa & Sauna image for Promyk. Gabinet odnowy biologicznej

Promyk. Gabinet odnowy biologicznej

Henryka Sienkiewicza 27, 63-000 Środa Wielkopolska, Poland

+48 606 445 325+48 606 445 325Call to book

Sauna

Cryotherapy

Spa Package

Body Wrap

Physical Therapy image for Gabinet fizjoterapii AnMed w Środzie Wielkopolskiej

Gabinet fizjoterapii AnMed w Środzie Wielkopolskiej

Kilińskiego 23, 63-000 Środa Wielkopolska, Poland

+48 539 975 888+48 539 975 888Call to book

Dry Needling

Chiropractic

Physiotherapy

Beauty Salon image for YASUMI Instytut Zdrowia i Urody- masaże i SPA Środa Wielkopolska

YASUMI Instytut Zdrowia i Urody- masaże i SPA Środa Wielkopolska

Kościelna 4, 63-000 Środa Wielkopolska, Poland

+48 696 602 503+48 696 602 503Call to book

Microdermabrasion

Makeup Service

Facial

Facial Extractions

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Środa Wielkopolska with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Środa Wielkopolska and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

You don't need to look far and wide to find the top spa therapists in Środa Wielkopolska. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

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So look no further than Fresha for your next spa treatment in Środa Wielkopolska, Poland. We're the largest online hub for beauty, nails and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free online booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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