Sauna Reda

Best Saunas near me in Reda

Venues offering Saunas in Reda See map

SaunaCryotherapy Spa Treatments Body Scrub

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River Style Hotel & SPA

Pucka 10B, 84-240 Reda, Poland

+48 58 736 48 00 +48 58 736 48 00 Call to book

Sauna

Spa Treatments

Infrared Sauna

Aqua Spa & Reda saunarium

Morska 5, 84-240 Reda, Poland

+48 58 382 35 03 +48 58 382 35 03 Call to book

Sauna

Spa Treatments

Infrared Sauna

Masaż, Facemodeling, Redzianki, Reda.

Adama Mickiewicza 3, 84-240 Reda, Poland

+48 535 981 075 +48 535 981 075 Call to book

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Chiropraktyka i masaż

Adama Mickiewicza 3, 84-240 Reda, Poland

+48 507 343 750 +48 507 343 750 Call to book

Swedish Massage

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Mobilna Sauna i Balia na Wynajem: Gdańsk, Sopot, Gdynia

Jana III Sobieskiego 12, 84-230 Rumia, Poland

+48 501 067 491 +48 501 067 491 Call to book

Sauna

Infrared Sauna

Centrum Zdrowia i Urody Marianna Czarna

Klonowa 4, 84-240 Reda, Poland

+48 58 678 35 88 +48 58 678 35 88 Call to book

Physical Therapy

Gabinet Kosmetyczny MoniQ

Osadnicza 5/b 21, 84-240 Reda, Poland

+48 572 568 318 +48 572 568 318 Call to book

Gel Nail Extensions

Spa Pedicure

Russian Manicure

Men's Pedicure

Aqua Fit & Squash

Morska 5, 84-240 Reda, Poland

+48 512 777 209 +48 512 777 209 Call to book

Baltiqa Day Spa Reda

Pucka 10b, 84-240 Reda, Poland

+48 517 718 347 +48 517 718 347 Call to book

Cellulite Treatment

Back Massage

Acne Facial

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Reda with Fresha

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We'll show you what's available at the spa businesses near you. From Os. Przy Młynie to Rekowo Dolne, we're helping to keep the people of Reda feeling good. When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Reda, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.