Sauna Swarzędz

Best Saunas near me in Swarzędz

Venues offering Saunas in Swarzędz See map

SaunaBody Wrap Body Scrub Infrared Sauna Cryotherapy

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Organic Fitness Swarzędz (Tysiąclecia)

Tysiąclecia 17, 62-020 Swarzędz, Poland

+48 884 920 130 +48 884 920 130 Call to book

Strefa Sportu Tenis & Fitness

Osiedle Edwarda Raczyńskiego 3/50, 62-020 Swarzędz, Poland

+48 601 294 295 +48 601 294 295 Call to book

KORE Fizjoterapia Specjalistyczna - fala uderzeniowa - rehabilitacja - Swarzędz - Poznań

plac Zielony 26, 62-020 Swarzędz, Poland

+48 503 733 127 +48 503 733 127 Call to book

Cupping Therapy

Couples Massage

Deep Tissue Massage

Chinese Massage

Beauty Dom

Cieszkowskiego 54, 62-020 Swarzędz, Poland

+48 797 854 786 +48 797 854 786 Call to book

Microneedling

IPL Hair Removal

IPL Treatment

Cellulite Treatment

Siłownia REKORD

Krasickiego 26, 62-020 Swarzędz, Poland

+48 609 911 975 +48 609 911 975 Call to book

Sports & Fitness Center Atrium

Strzelecka 35a, 62-020 Swarzędz, Poland

+48 695 260 498 +48 695 260 498 Call to book

YASUMI SPA Swarzędz

Nowy Świat 8, 62-020 Swarzędz, Poland

+48 609 555 338 +48 609 555 338 Call to book

Acne Facial

Facial Extractions

Threading

Microdermabrasion

Fabryka Urody Fryzjer Damsko - Męski

Osiedle Edwarda Raczyńskiego 18, 62-020 Swarzędz, Poland

+48 536 256 846 +48 536 256 846 Call to book

Women's Haircut

Blow Dry

Balayage

Children's Haircut

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Swarzędz with Fresha

Fresha is the best way to book your next beauty, massage and wellness appointment. We've collated and checked the best spas in Swarzędz, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

The standard for hair, nails and health is high in your area. Fresha customers have been busy rating spas in Swarzędz, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Swarzędz easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Swarzędz, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.