Best Saunas near me in Kudowa-zdrój
Venues offering Saunas in Kudowa-zdrój See map
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Willa SPA SCALIANO | noclegi Kudowa- Zdrój
generała Władysława Sikorskiego 6, 57-350 Kudowa-Zdrój, Poland
+48 500 730 646+48 500 730 646Call to bookSauna
Spa Package
HOTEL Adam & Spa
Lubelska 1A, 57-350 Kudowa-Zdrój, Poland
+48 74 866 42 46+48 74 866 42 46Call to bookSauna
Spa Package
Villa Antica Pensjonat Spa
Zdrojowa 29, 57-350 Kudowa-Zdrój, Poland
+48 512 331 768+48 512 331 768Call to bookSauna
Spa Package
Balia & Sauna Prestige - Producent Balii i Saun ogrodowych!
Główna 44a, 57-350 Kudowa-Zdrój, Poland
+48 880 613 091+48 880 613 091Call to bookSauna
St. George Family & Senior Spa Kudowa-Zdrój
Tadeusza Kościuszki 180, 57-350 Kudowa-Zdrój, Poland
+48 74 866 71 00+48 74 866 71 00Call to bookSauna
Szpital Uzdrowiskowo-Rehabilitacyjny w Kudowie Zdrój
Zdrojowa 36c, 57-340 Kudowa-Zdrój, Poland
+48 74 866 14 05+48 74 866 14 05Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kudowa-zdrój with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Kudowa-Zdrój, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
The standard for beauty, massage and weight loss is high in your area. Fresha customers have been busy rating spas in Kudowa-Zdrój, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Kudowa-Zdrój, Poland. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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