Best Saunas near me in Stargard
Venues offering Saunas in Stargard See map
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Orient Massage Stargard Masaż Balijski, masaż relaksacyjny, Masaż klasyczny, Masaż sportowy
Kwiatowa 1, 73-110 Stargard, Poland
+48 511 107 207+48 511 107 207Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Fabryka Formy Starówka
Bolesława Chrobrego 8, 73-110 Stargard, Poland
+48 91 834 17 44+48 91 834 17 44Call to book
HES GYM "Piccolo"
aleja Żołnierza 14, 73-110 Stargard, Poland
+48 91 834 11 54+48 91 834 11 54Call to book
Hotel Grodzki Stargard Business & Spa
Grodzka 3, 73-110 Stargard, Poland
+48 91 577 26 06+48 91 577 26 06Call to bookSauna

Gabinet Vigor
Pierwszej Brygady 1, 73-110 Stargard, Poland
+48 91 573 21 18+48 91 573 21 18Call to bookSauna

Kobido Up - Masaż Kobido Żaneta Miśkiewicz
Dworcowa 35, 73-110 Stargard, Poland
+48 883 305 483+48 883 305 483Call to bookSwedish Massage
Hot Stone Massage
Prenatal Massage
Lymphatic Drainage Massage

Kamila Sperber Kosmetologia i Trychologia
Limanowskiego 1/1b, 73-110 Stargard, Poland
+48 661 548 414+48 661 548 414Call to bookSauna
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stargard with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Stargard and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Our app users think of Fresha as their go-to guide for Stargard. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Fresha is unrivalled when it comes to all things beauty, massage and health in Poland. We care about your next appointment in Stargard as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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