Best Infrared Saunas near me in Żyrardów
Venues offering Infrared Saunas in Żyrardów See map
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AQUA ZYRARDOW Sp. o.o.
Rotmistrza Witolda Pileckiego 25, 96-300 Żyrardów, Poland
+48 46 854 16 46+48 46 854 16 46Call to book
Salon Masażu Hi THAI Massage Żyrardów - balijski masaż relaksacyjny, klasyczny, sportowy
Stefana Okrzei 16, 96-300 Żyrardów, Poland
+48 790 429 429+48 790 429 429Call to bookBack Massage
Swedish Massage
Acupressure
Sports Massage
Silver Gym Żyrardów - Siłownia, Squash, Sauna, Fitness
Nowy Świat 12, 96-300 Żyrardów, Poland
+48 662 260 003+48 662 260 003Call to book
Fabryka Luksusu
Księdza Ottona Wittenberga 5, 96-300 Żyrardów, Poland
+48 664 085 680+48 664 085 680Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Żyrardów with Fresha
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