Best Saunas near me in Ostrowiec Świętokrzyski
Venues offering Saunas in Ostrowiec Świętokrzyski See map
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Pałac Tarnowskich Hotel & Restauracja & SPA
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 517 706 797+48 517 706 797Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
SPA Piwnica Peruna w Pałacu Tarnowskich
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 501 970 455+48 501 970 455Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
MIOBIO Spa & Wellness
Stawki 33/lok. 1.3, 27-400 Ostrowiec Świętokrzyski, Poland
+48 510 021 080+48 510 021 080Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Spa Med. Malec J.
Szczygla 4, 27-400 Ostrowiec Świętokrzyski, Poland
+48 663 366 288+48 663 366 288Call to bookSauna
Spa Package
Fitness Squash&SPA
Denkowska 45d, 27-400 Ostrowiec Świętokrzyski, Poland
+48 41 330 43 30+48 41 330 43 30Call to book
Olympia Fitness and Biological Regeneration
11 Listopada 3C, 27-400 Ostrowiec Świętokrzyski, Poland
+48 41 247 00 00+48 41 247 00 00Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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