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Sauna Ostrowiec Świętokrzyski

Best Saunas near me in Ostrowiec Świętokrzyski

Venues offering Saunas in Ostrowiec Świętokrzyski See map

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Spa & Sauna image for Pałac Tarnowskich Hotel & Restauracja & SPA

Pałac Tarnowskich Hotel & Restauracja & SPA

Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland

+48 517 706 797+48 517 706 797Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Spa & Sauna image for SPA Piwnica Peruna w Pałacu Tarnowskich

SPA Piwnica Peruna w Pałacu Tarnowskich

Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland

+48 501 970 455+48 501 970 455Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa & Sauna image for MIOBIO Spa & Wellness

MIOBIO Spa & Wellness

Stawki 33/lok. 1.3, 27-400 Ostrowiec Świętokrzyski, Poland

+48 510 021 080+48 510 021 080Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Spa & Sauna image for Spa Med. Malec J.

Spa Med. Malec J.

Szczygla 4, 27-400 Ostrowiec Świętokrzyski, Poland

+48 663 366 288+48 663 366 288Call to book

Sauna

Spa Package

Fitness & Recovery image for Fitness Squash&SPA

Fitness Squash&SPA

Denkowska 45d, 27-400 Ostrowiec Świętokrzyski, Poland

+48 41 330 43 30+48 41 330 43 30Call to book
Fitness & Recovery image for Olympia Fitness and Biological Regeneration

Olympia Fitness and Biological Regeneration

11 Listopada 3C, 27-400 Ostrowiec Świętokrzyski, Poland

+48 41 247 00 00+48 41 247 00 00Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ostrowiec Świętokrzyski with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Ostrowiec Świętokrzyski, so you can be confident you're booking quality treatments.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

We're only just getting started at Fresha. With highly successful appointment booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Ostrowiec Świętokrzyski, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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