Best Saunas near me in Otwock
Venues offering Saunas in Otwock See map
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Z-Hotel Business & Spa
Wczasowa 25, 05-400 Otwock, Poland
+48 22 778 11 30+48 22 778 11 30Call to bookSauna
Infrared Sauna
Spa Package
Fitness Club Imperium
Hugona Kołłątaja 46, 05-402 Otwock, Poland
+48 22 779 23 23+48 22 779 23 23Call to book
SkinTech Clinic Depilacja Laserowa, Laser Alma, Endermologia LPG, Dermapen, Oczyszczanie Wodorowe
Galeria Górna, Górna 6/lok. 104, 05-400 Otwock, Poland
+48 737 488 244+48 737 488 244Call to bookAcne Facial
Chemical Peel
Microdermabrasion
Dermaplaning
Apollo 13. Bylinka L.
Józefa Poniatowskiego 10, 05-400 Otwock, Poland
+48 604 637 009+48 604 637 009Call to book
YASUMI Instytut Zdrowia i Urody w Otwocku
Karczewska 6/1 piętro, 05-400 Otwock, Poland
+48 698 103 103+48 698 103 103Call to bookMakeup Service
Facial Extractions
Men's Facial
Facial
Pro Fit Siłownia & Rollmasaż
Kopernika 12, 05-400 Otwock, Poland
+48 535 939 981+48 535 939 981Call to book
Fitness Klub ZDROFIT Otwock
Galeria Forum, Hugona Kołłątaja 4, 05-400 Otwock, Poland
+48 570 700 138+48 570 700 138Call to bookPersonal Training
Masaże pod Lasem gabinet odnowy biologicznej
Wspaniała 50, 05-400 Otwock, Poland
+48 531 785 857+48 531 785 857Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Otwock with Fresha
Booking an appointment in Otwock with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you fancy sampling some self-care in Otwock, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
So the search is over. Your new spa match in Otwock is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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