Best Saunas near me in Koło
Venues offering Saunas in Koło See map
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Municipal Sports and Recreation
Szkolna 2B, 62-600 Koło, Poland
+48 63 272 54 10+48 63 272 54 10Call to book
CHYRA MASAŻ & SPA GABINET MASAŻU I TERAPII MANUALNEJ
Wojciechowskiego 16A/lok 52, 62-600 Koło, Poland
+48 535 278 500+48 535 278 500Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet podologiczno - kosmetologiczny Agnieszka Krzyżańska
PCK 18/lokal 3, 62-600 Koło, Poland
+48 533 053 433+48 533 053 433Call to bookPedicure
Russian Manicure
Hybrid Nails
Manicure and Pedicure
NaturalTherapy Agata Białecka - masaż i spa - Koło
Aleksandra Zawadzkiego 30, 62-600 Koło, Poland
+48 691 940 297+48 691 940 297Call to bookRemedial Massage
Hot Stone Massage
Therapeutic Massage
Sports Massage
O2 LIFE - tlenoterapia i wodoroterapia
3 Maja 53/1, 62-600 Koło, Poland
+48 600 557 090+48 600 557 090Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Koło with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, nails and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Koło, and we'll do the rest.
So if you fancy sampling some self-care in Koło, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Koło, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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