Best Saunas near me in Rural Opole Voivodeship
Venues offering Saunas in Rural Opole Voivodeship See map
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Sommer Residence Hotel & SPA
Kuniów 101A, 46-200 Kluczbork, Poland
+48 608 695 782+48 608 695 782Call to bookSauna
Spa Package
Bosco Boso | Floating, Sauna Ganbanyoku & Masaże Psychoterapia Rozwój osobisty
Opolska 6A, 46-045 Turawa, Poland
+48 515 247 323+48 515 247 323Call to bookSauna
Infrared Sauna
Dotyk Motyla Agnieszka Lis
Namysłowska 36, 46-081 Dobrzeń Wielki, Poland
+48 723 292 060+48 723 292 060Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Couples Massage
Na Kamieniu Hotel & Spa
Oleska 1a, 46-300 Borki Małe, Poland
+48 34 359 60 30+48 34 359 60 30Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Mobilna Sauna, Mobilne Jacuzzi/ Balia Fama/ wypożyczalnia rowerów
Zamoście 23, 46-040 Krasiejów, Poland
+48 725 080 395+48 725 080 395Call to bookSauna
Kajaki-Turawa-SaunaMobilna
Ogrodowa 7b, 46-045 Turawa, Poland
+48 693 996 469+48 693 996 469Call to bookSauna
Infrared Sauna
Municipal Sports and Recreation Center in Zakrzowie
Parkowa 20, 47-263 Zakrzów, Poland
+48 77 887 30 20+48 77 887 30 20Call to book
Centrum Restauracyjno-Hotelowe Florres
Nowa 1b, 47-280 Pawłowiczki, Poland
+48 693 232 873+48 693 232 873Call to bookSauna
Rooms with a fireplace and whirlpool
Jarnołtówek 179, 48-340 Jarnołtówek, Poland
602681436602681436Call to bookSauna
Calypso Fitness i Siłownia Opole Turawa Park
Dębowa 1, 46-022 Zawada, Poland
+48 77 410 90 81+48 77 410 90 81Call to bookPersonal Training
Hotel Zacisze w Turawie
Biwakowa 2, 46-045 Turawa, Poland
+48 77 402 90 30+48 77 402 90 30Call to bookSauna
Kotwica. Hala sportowa Miejsko - Gminnego Ośrodka Kultury i Sportu
46-320 Praszka, Poland
+48 34 359 22 73+48 34 359 22 73Call to book
Ośrodek Natura Turnusy Rehabilitacyjne
Pokrzywna 68a, 48-340 Jarnołtówek, Poland
+48 500 202 344+48 500 202 344Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Opole Voivodeship with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Rural Opole Voivodeship, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Rural Opole Voivodeship. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.
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