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Sauna Piotrków Trybunalski

Best Saunas near me in Piotrków Trybunalski

Venues offering Saunas in Piotrków Trybunalski See map

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Tom Fit Center

Sulejowska 45, 97-300 Piotrków Trybunalski, Poland

+48 663 672 772+48 663 672 772Call to book

Personal Training

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Ateba. Wellness Center

Zjazdowa 2, 97-300 Piotrków Trybunalski, Poland

+48 44 649 66 10+48 44 649 66 10Call to book

Sauna

Spa Package

Body Scrub

Massage image for Salon Masażu Thai Organic Piotrków Trybunalski

Salon Masażu Thai Organic Piotrków Trybunalski

Juliusza Słowackiego 9, 97-300 Piotrków Trybunalski, Poland

+48 732 975 762+48 732 975 762Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Lady Nova

Ulica, Gabriela Narutowicza 58/60/lokal 15, 97-300 Piotrków Trybunalski, Poland

+48 516 408 100+48 516 408 100Call to book

Chemical Peel

Makeup Service

Dermaplaning

Facial Extractions

Massage image for ZACISZE FIZJOTERAPIA & KOSMETOLOGIA

ZACISZE FIZJOTERAPIA & KOSMETOLOGIA

Sulejowska 40A, 97-300 Piotrków Trybunalski, Poland

+48 531 890 540+48 531 890 540Call to book

Prenatal Massage

Swedish Massage

Therapeutic Massage

Full Body Massage

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SpaCiszewscy

Aleje Generała Władysława Sikorskiego 36, 97-320 Piotrków Trybunalski, Poland

+48 501 505 011+48 501 505 011Call to book

Sauna

Infrared Sauna

Spa image for Sauna Słoneczko Piotrków Trybunalski

Sauna Słoneczko Piotrków Trybunalski

Wierzejska 101, 97-300 Piotrków Trybunalski, Poland

+48 502 765 603+48 502 765 603Call to book

Sauna

Infrared Sauna

Beauty Salon image for GABINET PODOLOGII I KOSMETOLOGII MAGDALENA ROJEWSKA

GABINET PODOLOGII I KOSMETOLOGII MAGDALENA ROJEWSKA

ul. Narutowicza 84/7 Pierwsze piętro Domofon, DK7, 97-300 Piotrków Trybunalski, Poland

+48 609 698 869+48 609 698 869Call to book

Makeup Service

Facial

Acne Facial

Facial Extractions

Beauty Salon image for Gabinet kosmetyczny YASUMI masaże i SPA Piotrków Trybunalski

Gabinet kosmetyczny YASUMI masaże i SPA Piotrków Trybunalski

Rwańska 5, 97-300 Piotrków Trybunalski, Poland

+48 609 121 199+48 609 121 199Call to book

Acne Facial

Threading

Chemical Peel

Facial Extractions

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AnnaB body massage & spa

plac Tadeusza Kościuszki 7, 97-300 Piotrków Trybunalski, Poland

+48 795 229 070+48 795 229 070Call to book

Cupping Therapy

Ayurvedic Massage

Remedial Massage

Full Body Massage

Therapy Center image for Ośrodek Medycyny Naturalnej "BASTET" Małgorzata i Tomasz Ciszewscy

Ośrodek Medycyny Naturalnej "BASTET" Małgorzata i Tomasz Ciszewscy

Aleje Generała Władysława Sikorskiego 36, 97-320 Piotrków Trybunalski, Poland

+48 502 614 698+48 502 614 698Call to book

Dry Needling

Chiropractic

Acupuncture

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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We're excited. You're just a few steps away from booking your appointment in Piotrków Trybunalski, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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