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Sauna Mińsk Mazowiecki

Best Saunas near me in Mińsk Mazowiecki

Venues offering Saunas in Mińsk Mazowiecki See map

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MOSiR Aquapark

Kardynała Stefana Wyszyńskiego 56, 05-300 Mińsk Mazowiecki, Poland

+48 25 752 24 46+48 25 752 24 46Call to book
Massage image for Salon Masażu Thai Organic Mińsk Mazowiecki

Salon Masażu Thai Organic Mińsk Mazowiecki

Warszawska 163/U17, 05-300 Mińsk Mazowiecki, Poland

+48 577 930 400+48 577 930 400Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Sii Gao

Warszawska 146/1, 05-300 Mińsk Mazowiecki, Poland

+48 661 607 507+48 661 607 507Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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FITNESS KLUB FORMA

Dąbrówki 52, 05-300 Mińsk Mazowiecki, Poland

+48 730 148 940+48 730 148 940Call to book
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Holistyczny Salon Masażu Nature & Holistic Beauty Spa

1 Pułku Lotnictwa Myśliwskiego Warszawa 5/8, 05-300 Mińsk Mazowiecki, Poland

514482133514482133Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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Siłownia Atlas

Kardynała Stefana Wyszyńskiego 56, 05-300 Mińsk Mazowiecki, Poland

+48 698 673 597+48 698 673 597Call to book
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Angel Specjaliści od Piękna - Kosmetologia - Depilacja - Kosmetyka

Warszawska 212, 05-300 Mińsk Mazowiecki, Poland

+48 515 870 884+48 515 870 884Call to book

Sugaring

Back Waxing

Bikini Waxing

Face Waxing

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Yasmine Salon & SPA

Boczna 11, 05-300 Mińsk Mazowiecki, Poland

+48 509 998 823+48 509 998 823Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

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Pas a pas

Nadrzeczna 2, 05-300 Mińsk Mazowiecki, Poland

+48 25 759 65 10+48 25 759 65 10Call to book

Laser Hair Removal

Skin Tightening

IPL Hair Removal

IPL Treatment

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mińsk Mazowiecki with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Mińsk Mazowiecki, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Mińsk Mazowiecki area. Plus salons and clinics in Mińsk Mazowiecki have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

And we're not only operating in Mińsk Mazowiecki, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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